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How To: Use DBT Skill: DEAR MAN to Communicate Effectively

Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the way of communicating effectively. DBT Skill: DEAR MAN ...

Stable Business Practices

As you might have noticed recently, our entire office was recently challenged by our blogging queen to write a blog series on stability.  All of us were assigned a specific ...

I Can’t Believe You’re a Working Mom!

The struggle is real As a working mom, I will be the first to tell you that we do NOT have it easy.  But let's be real: neither do working ...

Unplugging For Balance

It can be really difficult to look at all of the aspects of our lives, without getting overwhelmed, and accurately judge how much time we should allot to each area ...

Finding Stability in Chaos

Currently, I am in a very hectic stage of life and finding stability can be difficult. I’m trying to balance working as a private practice counselor and finish up my ...
Amy Wine Counseling Sarah Henry

Tips for Managing Burnout

We all have those moments in our lives when we hit a wall:  in our job, in parenting, or in school. We feel tired, overwhelmed, and just plain “over it”. ...

It’s Time to Take Care Of You!

It's Time to Assess and Take Care of Your Own Needs! I knew from the day I got married that I would never be a stay at home mom.  All ...
Swinging in a hammock for self-care

Self-Care Isn’t Selfish

Rest and care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.– ...
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