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I recently posted “Part 1” exploring why you should practice gratitude every day, every moment – not just on Thanksgiving. Here are some signs you need to make gratitude a habit – You can more easily recall the things your partner has done that upset you than the things your partner does that you appreciate. […]
gjoyjoy‘Tis the season for all things jolly and bright! With Thanksgiving just around the corner, the holiday season is officially in full swing. This is the time of year for office parties, Friendsgivings, and just plain entertaining and mingling. It is no coincidence that this time of year is accompanied by high stress and triggers […]
As I sit here, taking a break from all the holiday baking I am responsible for this year, a sense of relief comes over me. This year, I am not hosting and it should be relatively low key. (Fingers crossed.) When I think about the stress that can come with spending time with family at […]
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