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Keeping the Spark Alive During Quarantine

The novel virus, COVID-19, has ushered in a novel way of life for couples and families. Stay-at-home orders across the country have yielded unprecedented amounts of time for togetherness for ...

How To: Use DBT Skill: DEAR MAN to Communicate Effectively

Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the way of communicating effectively. DBT Skill: DEAR MAN ...

How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought was just a cold. Your life has ...

8 Strategies to Show Yourself Some Love: Learning the Art of Self-Care as a Teenager

Years ago I heard an analogy that has stuck with me.  We are all buckets, containers in which water can be put into.  As we move through life, our buckets ...

Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

Attention all parents!  Feeling stressed during this difficult time?  The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path ...
Giving 100% Amy Wine, Cypress, TX

Life Balance versus Giving 100%

Life Balance Imagine you have an empty cup and that you could fill it with five different kinds of juice to make a fancy juice blend. Now, pretend the 5 ...
Learning To Say “No”, Amy Wine, Cypress, Texas

Learning To Say “No”

“Sure, I’ll help you with that.” “Yes, I’ll do that for you.”  “No problem at all.”  “No, I don’t mind.” Does this sound familiar to you?  Are you always saying ...
Namaste, Anxiety, Depression, Stress Relief

Nama-stay Away From Anxiety With Yoga

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always seemed a little ...

I Can’t Believe You’re a Working Mom!

The struggle is real As a working mom, I will be the first to tell you that we do NOT have it easy.  But let's be real: neither do working ...

Money Talks

“DON’T BUY THINGS YOU CAN’T AFFORD WITH MONEY YOU DON’T HAVE TO IMPRESS PEOPLE YOU DON’T LIKE.” – DAVE RAMSEY It hurts me to write this blog, but I know ...
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