How To: Use DBT Skill: DEAR MAN to Communicate Effectively
Uncategorized, anxiety, Communication, communication skills, coping skills, DBT, dbt skills, dear man, Relationships, skills, Stability, Stress Management, Work | | By Amy Wine Counseling Center
Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the way of communicating effectively. DBT Skill: DEAR MAN ...