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When was the last time you asked yourself, “Am I happy?” Don’t be too hard on yourself. This is not a question most people ask themselves on the regular. Everyone is constantly working, facing challenges and moving on to the next task; they forget to slow down and reflect on life. Below are 3 ways […]

3 Ways to Increase Happiness in Your Life

A summer self-care guide It’s finally here! The time of the year your kids have been talking about and looking forward to all year long!  SUMMER TIME!! As all the students and teachers rejoice, the stay-at-home mommas mourn a little for the loss of their sacred time. Instead, they prepare to “go to battle” in […]

Surviving Summer as a Stay-at-Home Mom


In the aftermath of Hurricane Harvey, one would expect to find our beloved city’s spirit completely broken. Day after day, the news is filled with stories of rescue efforts and neighbors helping neighbors. While the storm has certainly left Houston battered and shaken, it is somehow also bringing out the best in us. My social media feed […]

Hurricane Harvey: Recovery Workers, Take a Break

Women's Issues

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always seemed a little weird and too slow for my slightly ADHD tendencies. To my surprise, I really enjoy it. My studio offers tons of different types of yoga […]

Nama-stay Away From Anxiety With Yoga

Women's Issues

Namaste, Anxiety, Depression, Stress Relief