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As a former teacher, I often longed for sweet summertime by the beginning of May. I could not wait to relax by the pool, take my children on summer adventures, and sleep in until at least 8 AM!  However, by mid-summer, this feeling of “freedom” was replaced by feelings of anxiety and depression.  The unstructured […]

Summertime Blues: A Closer Look at Seasonal Affective Disorder (SAD)

As the weather changes and temperatures drop, sometimes our moods follow suit.  Some people experience increased sadness and sluggishness during the fall and winter months.  Winter blues, for some is a manageable and temporary state of sadness and malaise.  For others, the “blues” may be more serious and result in seasonal affective disorder, or SAD.  […]

Winter Blues? Or are You S.A.D.?

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