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As a former teacher, I often longed for sweet summertime by the beginning of May. I could not wait to relax by the pool, take my children on summer adventures, and sleep in until at least 8 AM! However, by mid-summer, this feeling of “freedom” was replaced by feelings of anxiety and depression. The unstructured […]
As the weather changes and temperatures drop, sometimes our moods follow suit. Some people experience increased sadness and sluggishness during the fall and winter months. Winter blues, for some is a manageable and temporary state of sadness and malaise. For others, the “blues” may be more serious and result in seasonal affective disorder, or SAD. […]
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