your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

As the weather changes and temperatures drop, sometimes our moods follow suit.  Some people experience increased sadness and sluggishness during the fall and winter months.  Winter blues, for some is a manageable and temporary state of sadness and malaise.  For others, the “blues” may be more serious and result in seasonal affective disorder, or SAD.  […]

Winter Blues? Or are You S.A.D.?

As the holiday season approaches, you can feel the Christmas spirit quickly arriving. Every store is stocked to the brim with decorations and Black Friday deals. Neighborhoods are starting to twinkle with the glow of Christmas lights up and down the streets. Family and friends are making plans to go here and there and cook […]

Grieving Through the Holiday Season

Couples Counseling

Grieving Through the Holiday Season