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Understanding 3 common symptoms of PTSD We often associate PTSD with war and soldiers in today’s society. However, anyone who has experience trauma in their life can have PTSD. What is PTSD? Post-traumatic stress disorder (PTSD) can occur after someone goes through, or witnesses, a traumatic event. A traumatic event is defined as a deeply […]

When Trauma Decides to Stay

I recently had the experience of assisting a friend and her family who basically lost all of their physical possessions during the massive flooding brought to us by Hurricane Harvey.  During this process, my friend asked me if I thought it was okay that she was completely devastated by the loss of her home (and […]

Hurricane Harvey: The Grief Storm

Women's Issues

grief, loss, hurricane harvey

“I was not built to break.” This a line from one of the last hit singles of Whitney Houston, “I Didn’t Know My Own Strength”. Sometimes making it through traumatic events can bring you the sincere feeling of resilience against circumstances—as it should. Other times, though, there is a sense of heaviness and weight that […]

Hurricane Harvey: Surviving Survivor’s Guilt

Women's Issues

guilt, survivors, ptsd, anxiety

Hurricane Harvey has devastated the Texas coast. Specifically for me, my heart aches with my fellow Houstonians as we work to rebuild our hearts and homes. There are so many needs to be met for so many displaced people. For someone who has lost their home and car, how do they handle going from being […]

Hurricane Harvey: Receiving Help

Women's Issues

Hurricanes and other natural disasters have a long-lasting effect on its victims that extend far beyond the physical damages and loss of material belongings.  The fear and insecurity associated with a traumatic experience may be especially trying for a child. As a parent, educator, or care-taker, providing reassurance and answering questions about a natural disaster […]

Hurricane Harvey: Talking to Your Child

Women's Issues