your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

It’s come to my attention lately that all of us get berated daily with negative and destructive messages about ourselves. Sometimes, we hear complaints from our parents or children; other days, we may hear it from bosses and coworkers. Often, we don’t even need anyone else’s voice in our head because we have mastered tearing […]

Listen To Me!