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When the outside doesn't match the inside

When the Outside Doesn’t Match the Inside: Part Two

Your alarm clock goes off in the morning after a night of restless tossing and turning. You slowly get out of bed and feel “off”. Showering is exhausting, and getting ...

What Is Psychosocial Development?

I’ve always wondered why children, adolescents, and adults go through certain psychological changes. Each transformation seems to build upon the previous one and pave the way for development. One of ...

Bottling Up Emotions

I have these glass water bottles that have been quite durable. Please note that my toddler has chunked them across the room and they have not broken before. Then, one Sunday ...

Your Love Life in the Year of the Pig: Part 1

For most of us, the holiday festivities are long gone and we’re already weeks deep into the new year. For those that celebrate Lunar New Year (a.k.a. Spring Festival and ...

Are You A Conversational Narcissist?

Naturally, most human beings love to talk about themselves.  It is a pleasurable experience to tell others our interests, hobbies, and what we had for lunch. What if we find ...

Community of Trust

How to create safety and independence for our children in the world today I recently listened to a podcast called Sorta Awesome. A licensed clinical social worker Leann Gardner (http://www.leanngardner.com) ...

Let The Fight Happen

Relationships are really great. Whether they are romantic or platonic, finding someone you enjoy being around feels good. You begin to connect on different levels, create inside jokes, and learn ...

Back On The Market

Have you recently found yourself single? If you were in a long-term relationship, the dating scene is probably completely different than when you left it. To some, the dating scene ...

Cultivating Lasting Friendships

Social isolation is a growing epidemic throughout the world today thanks to social media and ever-changing societal norms. Research conducted by Julianne Holt-Lundstad, a psychology professor at Brigham Young University, ...

Conflict and Communication

Communication can be a pervasive issue in relationships. From marriages to parent-child, to boss-employee relationships, communication is key. Conflicts are something that come up in all types of relationships and ...
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