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Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

Attention all parents!  Feeling stressed during this difficult time?  The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path ...

Parenting While in Recovery

   Parenting is the most wonderful job in the world and the hardest thing you will ever do. Most parents aspire to be the best parents they can be, but ...

How Cognitive Behavioral Therapy Can Combat Anxiety in Adolescents and Children

When we hear the word anxiety, we often associate it with adult stress and uncertainties.  Anxiety is defined by a feeling of worry, nervousness, or unease, usually surrounded by an ...
Back to school reset

The Back-to-School Reset

School is back in session for districts across the country. The start of the academic school year sets a number of actions in motion for parents: clothes and school supply ...

What To Consider Before Letting Your Child Have a Sleepover

An educated parent is the best one to choose if and when a sleepover is appropriate for their child.  As a parent, if you do choose to let your child ...

The Sandwich Generation

When my mom became ill after my father died, I did not have a lot of options.  My husband and I decided to move her into our home. We could ...

My Child is Gay… Now What?

Gay. Lesbian. Bisexual. Queer. Pansexual. You are probably familiar with these words as they are becoming more common in mainstream society. But if you or someone you love doesn't identify ...

How To Appropriately Utilize Rewards and Punishments

Many parents have reported that in order to reduce power struggles in the home, there needs to be some sort of solution focused perspective. Concentrating on solutions creates a very ...

Treatment for Infertility: Fostering Hope

Last week marked National Infertility Awareness week: April 21- 27, 2019. For this post, I would like to focus on the solutions for infertility. Fertility treatment looks different for every ...

A New Frontier: Pharmaceutical Relief for Postpartum Depression

This is a historic month with regard to a recent breakthrough in the world of Postpartum Depression (PPD). On Tuesday, March 19th, The Food and Drug Administration (FDA) approved a ...
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