your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

The new year is in full swing. How are those New Year’s resolutions coming along? If the answer is Great! – well keep on rocking! Great job! If the answer is Not so good – let’s pause and take stock.  First and foremost, it should be noted that forging new and healthier habits is hard. […]

Regain Control: Reconnecting with Your New Year Resolution(s)