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When Your Toddler’s Big Emotions Give You Big Emotions!

A couple months ago I shared a post on my Instagram (@realtalkandrainbowscounseling – you should follow me!) about bringing my toddler in to my own therapist to help us both ...

A Letter to My Clients That Are Mothers

“Many believe parenting is about controlling children’s behavior and training them to act like adults. I believe that parenting is about controlling my own behavior and acting like an adult ...

Dear Mama: A Letter of Recognition & Encouragement

Dear Mama, So, no one told you life would be this…wait. Let me restart. So, you became a mother? Perhaps while preparing for motherhood, you relished in anticipation of raising ...

Self Care in 5 Minutes or Less for the Busy Mom

When it came time to write this article, my partner asked me what felt alive for me in life at the moment. My response? “Sleep!” Self care Sleep and other ...
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