your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

Don’t forget to take care of yourself! 6 SIMPLE self-care ideas for a busy (tired) momma 100% transparency here: Summer was THE WORST! Balancing work, being at home with my little one longer than normal, and balancing the chaotic summer schedule was just A LOT.  So, of course, enter the super NOT helpful negative self-talk. […]

Dear Tired Momma…

It’s come to my attention lately that all of us get berated daily with negative and destructive messages about ourselves. Sometimes, we hear complaints from our parents or children; other days, we may hear it from bosses and coworkers. Often, we don’t even need anyone else’s voice in our head because we have mastered tearing […]

Listen To Me!

Teen Counseling