mental illness

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A Lesson From the Honeybee: Working with What You’ve Got

My LPC Supervisor (shoutout Megan Garzaglass woohoo you’re amazing!) encourages me to no end. She likes to remind me about that popular story about how the honey bee aerodynamically should ...

The Gradual Normalization of Mental Health

Mental health is an increasingly relevant topic. According to the National Alliance on Mental Illness (NAMI), one in five American adults experience a mental health issue in their life time. ...
When the outside doesn't match the inside

When the Outside Doesn’t Match the Inside: Bipolar Disorder

You feel like you’re on an emotional roller coaster – instead it’s going in slow motion, the lows are REALLY low, and the highs…MAN are they exhilarating. The Bipolar High! ...

Cinema Therapy

Have you ever had the opportunity to enjoy an inspirational movie, and it just lit up your world?  I oftentimes find myself choosing movies with themes that mirror my current ...

When the Outside Doesn’t Match the Inside: Part One

Persistent Depressive Disorder You’re the one always smiling and laughing to prove that you’re having fun in the social setting that you forced yourself to go to. You ask yourself, ...

When Trauma Decides to Stay

Understanding 3 common symptoms of PTSD We often associate PTSD with war and soldiers in today’s society. However, anyone who has experience trauma in their life can have PTSD. What ...

Masking Mental Illness

Recently, I was shocked to hear about the passing of one of my favorite designers, Kate Spade. To me, she had it all going for her. Her purses and clothing ...
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