So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought was just a cold. Your life has ...
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As children we are taught how to be kind to others, respect others, love others. However, very rarely are we taught how to be kind to ourselves, respect ourselves, love ...
Years ago I heard an analogy that has stuck with me. We are all buckets, containers in which water can be put into. As we move through life, our buckets ...
Phrases I Have Heard “Please don’t call the hospital.” “Don’t be scared, it’s not that bad.” “Don’t freak out.” “I don’t know, I don’t want you to panic or worry.” ...
“I don’t feel very much like Pooh today,” said Pooh. “There, there,” said Piglet. “I’ll bring you tea and honey until you do.” Loving someone comes with high and ...
Your alarm clock goes off in the morning after a night of restless tossing and turning. You slowly get out of bed and feel “off”. Showering is exhausting, and getting ...
When we think of self-care, the most obvious thing to consider is if you are eating right, exercising, and getting enough sleep. Although this is very important to overall self-care, ...
Tea and Honey "I don't feel very much like Pooh today," said Pooh. "There, there," said Piglet. "I'll bring you tea and honey until you do. Which one do you ...