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Social isolation is a growing epidemic throughout the world today thanks to social media and ever-changing societal norms. Research conducted by Julianne Holt-Lundstad, a psychology professor at Brigham Young University, found that insufficient social connection is a bigger risk factor for premature death than obesity. It is also the equivalent of smoking up to 15 […]

Cultivating Lasting Friendships

When was the last time you asked yourself, “Am I happy?” Don’t be too hard on yourself. This is not a question most people ask themselves on the regular. Everyone is constantly working, facing challenges and moving on to the next task; they forget to slow down and reflect on life. Below are 3 ways […]

3 Ways to Increase Happiness in Your Life

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