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How to Love Yourself (when struggling with mental illness)

 As children we are taught how to be kind to others, respect others, love others. However, very rarely are we taught how to be kind to ourselves, respect ourselves, love ...

Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

Attention all parents!  Feeling stressed during this difficult time?  The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path ...

How to Survive Becoming an Empty Nester

Part 1: The Departure and Remaining Connected You survive by distracting yourself with planning the high school graduation celebration, followed by shopping for college necessities… but now the day is ...

What Does Success Mean to You?

What does success mean to you? How will you know you've made it? Often times we get so focused on work and managing life that we never stop to ask ...

Life Transitions

There are some things in life that are given. For example, seasons change, children grow up, birthdays come, and careers change. Life continues to move forward during each transition. We ...
Practicing Gratitude, Cypress Texas

Practicing Gratitude

Since 2013, my husband and I have had the tradition of keeping what we call a “Good Things Jar.” In January, we pick out a new jar and decorate it ...

Hurricane Harvey: Receiving Help

Hurricane Harvey has devastated the Texas coast. Specifically for me, my heart aches with my fellow Houstonians as we work to rebuild our hearts and homes. There are so many ...

Hurricane Harvey: Recovery Workers, Take a Break

In the aftermath of Hurricane Harvey, one would expect to find our beloved city’s spirit completely broken. Day after day, the news is filled with stories of rescue efforts and ...

Unhappy Wife? Let Me Help.

There’s a hilarious video that’s been floating around YouTube for a number of years now.  It’s titled, “It’s Not About the Nail” and it’s certainly worth your one minute and ...
Premarital Counseling

Premarital Counseling: Shattering the Stigma

As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation about premarital counseling is the fear that if you ...
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