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A Holiday Wellness Check: Enjoying the season on your own terms

gjoyjoy‘Tis the season for all things jolly and bright! With Thanksgiving just around the corner, the holiday season is officially in full swing. This is the time of year for ...
Back to school reset

The Back-to-School Reset

School is back in session for districts across the country. The start of the academic school year sets a number of actions in motion for parents: clothes and school supply ...
Surviving back to school while married

Surviving Back to School… While Married!

Back to School... Pursuing higher education is stressful, but sometimes, it’s a plunge you just have to take – whether it’s to finish something you started years ago and finally ...

Pay Attention To Me…. Also, Give Me Space!

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series has been taking a dive into the nine different emotional needs. When someone is suffering, we ...

An Open Letter to My Psychotherapy Clients

You walk into my office thinking I’m the expert. You glance at my diplomas, license, and certificates. While yes, I am the therapist; you are the expert of your own ...

Social Support: How Important is it to Your Overall Health and Wellbeing?

Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc.  It’s the love and acceptance we ...

You’ve Got This: Fulfilling Your Unsatisfied Emotional Needs

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series will take a quick dive into the nine different emotional needs. When someone is suffering, we ...

How to Support Someone Going Through An Emotionally Difficult Time: Tea and Honey – Part Two

“I don’t feel very much like Pooh today,” said Pooh. “There, there,” said Piglet. “I’ll bring you tea and honey until you do.”   Loving someone comes with high and ...
When the outside doesn't match the inside

When the Outside Doesn’t Match the Inside: Part Two

Your alarm clock goes off in the morning after a night of restless tossing and turning. You slowly get out of bed and feel “off”. Showering is exhausting, and getting ...

5 Things to Consider When Assessing Your Self-Care

When we think of self-care, the most obvious thing to consider is if you are eating right, exercising, and getting enough sleep.  Although this is very important to overall self-care, ...
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