I recently posted “Part 1” exploring why you should practice gratitude every day, every moment - not just on Thanksgiving. Here are some signs you need to make gratitude a ...

We are getting into holiday season! Enter in the excited butterflies and overall groans as we wince under the weight of additional responsibilities. Kids activities, spouse holiday parties, crunching more ...

Christmas season is both a joy and a stressor. Let’s be honest, as much as we want to pretend things are great, trying to purchase all the gifts AND pick ...

It happens every New Year without fail. We always say, “This is going to be MY year!” We make the “spontaneous” decision to reinvent ourselves. Everyone has their resolutions, but ...

I never really understood what it meant to grieve during the holidays until it happened to my own family.  My father had a massive heart attack that took his life ...

Christmas time is approaching. The cups at Starbucks are now red, stores are selling stocking stuffers, treats to bring to the next gathering, and are blasting holiday tunes. You probably ...

Newlyweds, don’t relax just yet. You are still in for a ride after the wedding day! As you start on the delicate, sometimes frustrating, task of combining you lives, there ...

I remember the first time I submitted a blog for Amy Wine Counseling. It was an absolutely terrifying experience. Thoughts of “what if people don’t like it” and “what if ...

Well folks, ‘tis the season to be jolly! Of course, life is hard, and we may have had our share of troubles throughout the year, but the holidays are a ...

The holidays are really great. It’s an opportunity to get together with friends and family you haven’t seen in a while, indulge in some delicious food, and rejuvenate for the ...