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One of today’s new popular sayings is, “I am living my best life.” Everyone has their own idea of what it means to live their best life. As I have grown older, what I consider my best life has changed. I define it by my outlook in the following areas of my life. Spiritual Having […]

Living My Best Life

I am going to tell you something about making your spouse happy that I wish you heard a long time ago.  It might sound ludicrous, but hang in there with me. Hopefully I’ll be able to clear it up. Your job isn’t to make your spouse happy. Let me say it again just in case […]

It’s Not Your Job to Make Your Spouse Happy

Couples Counseling

What does success mean to you? How will you know you’ve made it? Often times we get so focused on work and managing life that we never stop to ask ourselves these questions. A little backstory of where this topic comes from. The concept of success came up this week while leading therapy groups. This […]

What Does Success Mean to You?

Adult Counseling

When was the last time you asked yourself, “Am I happy?” Don’t be too hard on yourself. This is not a question most people ask themselves on the regular. Everyone is constantly working, facing challenges and moving on to the next task; they forget to slow down and reflect on life. Below are 3 ways […]

3 Ways to Increase Happiness in Your Life

Adult Counseling