There are some things in life that are given. For example, seasons change, children grow up, birthdays come, and careers change. Life continues to move forward during each transition. We learn, we evolve, and we hopefully adapt. Correction- we have to adapt. Transitions can cause a great deal of anxiety. Anxiety is a strong sense […]

“Sure, I’ll help you with that.” “Yes, I’ll do that for you.”  “No problem at all.”  “No, I don’t mind.” Does this sound familiar to you?  Are you always saying “yes” when you really want to say, “Are you kidding me? I don’t have time for that! There are only 24 hours in a day!”  […]

  Have you ever wondered why it is so difficult to have a logical thought when you get angry?  It’s almost like your brain is hijacked, and someone has replaced it with a constricted version of itself.  If you’ve ever had this happen, you are not alone. An important aspect of thinking rationally is to […]

It can take a long time to find the right fit as a client looking for a counselor. Counseling is at its core a relationship, and individuals want to have relationships with those that they feel understand them. A big part of finding the right fit is finding a counselor to connect with on a […]

As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation about premarital counseling is the fear that if you have to seek counseling before marriage, maybe your relationship is already in trouble. If you’re in love and getting married, shouldn’t it just work out? […]