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How to Survive Becoming an Empty Nester

Part 1: The Departure and Remaining Connected You survive by distracting yourself with planning the high school graduation celebration, followed by shopping for college necessities… but now the day is ...

Life Transitions

There are some things in life that are given. For example, seasons change, children grow up, birthdays come, and careers change. Life continues to move forward during each transition. We ...
Learning To Say “No”, Amy Wine, Cypress, Texas

Learning To Say “No”

“Sure, I’ll help you with that.” “Yes, I’ll do that for you.”  “No problem at all.”  “No, I don’t mind.” Does this sound familiar to you?  Are you always saying ...

Feelings vs Thoughts

  Have you ever wondered why it is so difficult to have a logical thought when you get angry?  It’s almost like your brain is hijacked, and someone has replaced ...
couples, quick intimacy

Quick Intimacy

Let’s be honest, if left unchecked, marriage can become monotonous.  Intimacy decreases as individuals have their daily routines. Spouses can get used to using the same old surface level questions; ...

Adoption Competent Counseling

It can take a long time to find the right fit as a client looking for a counselor. Counseling is at its core a relationship, and individuals want to have ...
Premarital Counseling

Premarital Counseling: Shattering the Stigma

As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation about premarital counseling is the fear that if you ...
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