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How to Love Yourself (when struggling with mental illness)

 As children we are taught how to be kind to others, respect others, love others. However, very rarely are we taught how to be kind to ourselves, respect ourselves, love ...

Why “Thankful Season” Should Last All Year Long in Your Relationship

Gratitude It’s thankful season! Each year, we gather around and one-by-one share what we’re grateful for. We likely put more thought into what we appreciate on that one day than ...

5 Things to Consider When Assessing Your Self-Care

When we think of self-care, the most obvious thing to consider is if you are eating right, exercising, and getting enough sleep.  Although this is very important to overall self-care, ...

Now You’re Speaking my Love-Language: Receiving Gifts

THE FIVE LOVE LANGUAGES ARE: 1) Words of Affirmation - covered in my blog here! 2) Quality Time - covered in my blog here! 3) Receiving Gifts 4) Acts of Service 5) ...

Learning to Breathe

Several years ago, I had an accident. I severely injured my back and shoulder. Unfortunately, I was also someone who loved working out. Although I was limited in my movement, ...

Helping Helps

A new year is here and we all have resolutions. These resolutions include a lot of personal goals. For example, being more sociable, getting a better job, or more physically ...

Choose Hope

Hope is essential to the therapeutic process One of the questions I always ask in my first few sessions is, “What are you hoping for?”  The answer to this question ...

Newlywed Christmas Traditions

Happy Holidays, friends! Last month, I wrote a blog on how to survive your first Thanksgiving as a married couple If this is also your first Christmas as a married ...

Living Positive

If you turned on the news today, you would be told that the world is dangerous and unhappy. All hope is lost, you’re not safe, and you’re in danger of ...

Be Kind

“Have courage and be kind.” – Cinderella Life can be stressful. In the midst of deadlines and schedules, we can often forget to be kind to one another. Each of ...
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