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Grieving What Once Was: So, Are We Still Friends?

We have all heard that saying: Life happens. We meet some great people. We text and call each other at the craziest times, share hilarious situations that happened at parties, ...

4 Tips to Help You Make Friends as an Adult (Because it’s Hard!)

Being an avid gym-goer, I see many faces at the gym. For the most part, everyone keeps to themselves, but you start to recognize more faces than others after a ...

Unhealthy Friendships in Adulthood

Something I work on with my clients ALL. THE. TIME. is how to identify healthy relationships. No, I don't just mean romantic relationships. We're SO hyper-focused on romantic relationships as ...

Boundaries: Part Two

In my most recent blog, I discussed what boundaries are and shared some examples of different types.  In this blog, I would like to provide a few brief examples of ...
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