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How to Love Yourself (when struggling with mental illness)

 As children we are taught how to be kind to others, respect others, love others. However, very rarely are we taught how to be kind to ourselves, respect ourselves, love ...

Connection Connection: Read All About It!

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series has been taking a dive into the nine different emotional needs. When someone is suffering, we ...

Pay Attention To Me…. Also, Give Me Space!

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series has been taking a dive into the nine different emotional needs. When someone is suffering, we ...

Social Support: How Important is it to Your Overall Health and Wellbeing?

Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc.  It’s the love and acceptance we ...

What Is Psychosocial Development?

I’ve always wondered why children, adolescents, and adults go through certain psychological changes. Each transformation seems to build upon the previous one and pave the way for development. One of ...

Be Kind

“Have courage and be kind.” – Cinderella Life can be stressful. In the midst of deadlines and schedules, we can often forget to be kind to one another. Each of ...

8 Lessons from Suicide Attempt Survivors

As devastating and serious as suicide is, it’s a topic that people hide away from. Because of this, many people are left to suffer in silence. Their closest loved ones ...

Disability Awareness Month

There are currently 40 million Americans living with a disability.  People with disabilities of working age are employed at a rate below the general population.  One particular physical disability that ...

Cultivating Lasting Friendships

Social isolation is a growing epidemic throughout the world today thanks to social media and ever-changing societal norms. Research conducted by Julianne Holt-Lundstad, a psychology professor at Brigham Young University, ...

The Silent Killer

The UK began a campaign to combat obesity, heart disease, and depression in 2011. This campaign was not centralized around medication, physical activity or any other individualistic endeavor.  UK’s Campaign ...
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