your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

We are at the beginning of a new year! Full of time when many of us make resolutions about how we are going to improve our minds, our bodies, and our lives. One of the ways we can do this is to constantly challenge ourselves.  Not only physically in the gym, but also mentally with […]

Five TED Talks to Spark New Thoughts in the New Year