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Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

Attention all parents!  Feeling stressed during this difficult time?  The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path ...
Back to school reset

The Back-to-School Reset

School is back in session for districts across the country. The start of the academic school year sets a number of actions in motion for parents: clothes and school supply ...

How to Manage a Life Transition

While growing up, my mother created poignant teachable moments using proverbs. One of my favorite sayings referred to an outlook on life. She often said, “the only constant in life ...

The Sandwich Generation

When my mom became ill after my father died, I did not have a lot of options.  My husband and I decided to move her into our home. We could ...

Evaluation In Marital Therapy: Triangles

Today, we will continue the series on the evaluation and treatment of  marital conflict examining another part of the marital dyad. Triangles, a term coined by Murray Bowen, refers to ...

How To Appropriately Utilize Rewards and Punishments

Many parents have reported that in order to reduce power struggles in the home, there needs to be some sort of solution focused perspective. Concentrating on solutions creates a very ...

Evaluation in Marital Therapy: Marital Dyad Factors

There are all types of factors to collect about the marital dyad. In my next blog of this series, I will go over the areas that the authors of The ...

A New Frontier: Pharmaceutical Relief for Postpartum Depression

This is a historic month with regard to a recent breakthrough in the world of Postpartum Depression (PPD). On Tuesday, March 19th, The Food and Drug Administration (FDA) approved a ...

Evaluation in Marital Therapy

When couples come in for therapy, they are often reporting all sorts of conflicts they are currently experiencing. As tempting as it is to jump straight into problem solving, sometimes ...

Ask a Boring Question, Get a Boring Response.

20 questions to ask our children instead of, “How was your day?” What response do you get when you ask your children how their day was?  Do you get eye ...
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