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Increasing Connection Through Movement

It is no secret that most people nowadays need more exercise. Turn on the TV or pick up a magazine and you will see dozens of ads, interviews, and articles ...
Namaste, Anxiety, Depression, Stress Relief

Nama-stay Away From Anxiety With Yoga

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always seemed a little ...
Self-Care Sarah Howard

Who (Self)-Cares?

What is self-care and why does it seem so complicated? What is your automatic response when you think of the term "self-care"?  If it's a positive response, than you are ...
Swinging in a hammock for self-care

Self-Care Isn’t Selfish

Rest and care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.– ...
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