your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

It is no secret that most people nowadays need more exercise. Turn on the TV or pick up a magazine and you will see dozens of ads, interviews, and articles talking about obesity, diabetes, the latest diet crazes, and ways to work out in a short time. It is also not a secret that many […]

Increasing Connection Through Movement

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always seemed a little weird and too slow for my slightly ADHD tendencies. To my surprise, I really enjoy it. My studio offers tons of different types of yoga […]

Nama-stay Away From Anxiety With Yoga

Women's Issues

Namaste, Anxiety, Depression, Stress Relief

What is self-care and why does it seem so complicated? What is your automatic response when you think of the term “self-care”?  If it’s a positive response, than you are probably very good at implementing it! (Great job!) But if it was something like a yawn or an eye roll…it might be time to take […]

Who (Self)-Cares?

Women's Issues

Self-Care Sarah Howard

Rest and care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.– Eleanor Brownn I’ll start with this: I am a huge advocate for self-care. I love taking time to be alone and do the things that […]

Self-Care Isn’t Selfish

Women's Issues

Swinging in a hammock for self-care