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How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought was just a cold. Your life has ...
hurricane harvey, trauma

Hurricane Harvey: Victory Over Vicarious Trauma

When Helping Hurts The immediate and lasting effects of hurricane Harvey to the Texas coast line have taken over media outlets over the past week.  It’s been heartbreaking to watch ...
guilt, survivors, ptsd, anxiety

Hurricane Harvey: Surviving Survivor’s Guilt

“I was not built to break.” This a line from one of the last hit singles of Whitney Houston, “I Didn’t Know My Own Strength”. Sometimes making it through traumatic ...

Hurricane Harvey: Receiving Help

Hurricane Harvey has devastated the Texas coast. Specifically for me, my heart aches with my fellow Houstonians as we work to rebuild our hearts and homes. There are so many ...

Hurricane Harvey: Recovery Workers, Take a Break

In the aftermath of Hurricane Harvey, one would expect to find our beloved city’s spirit completely broken. Day after day, the news is filled with stories of rescue efforts and ...
Namaste, Anxiety, Depression, Stress Relief

Nama-stay Away From Anxiety With Yoga

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always seemed a little ...

Finding Stability in Chaos

Currently, I am in a very hectic stage of life and finding stability can be difficult. I’m trying to balance working as a private practice counselor and finish up my ...
Self-Care Sarah Howard

Who (Self)-Cares?

What is self-care and why does it seem so complicated? What is your automatic response when you think of the term "self-care"?  If it's a positive response, than you are ...
Swinging in a hammock for self-care

Self-Care Isn’t Selfish

Rest and care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.– ...
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