DBT

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How To: Use DBT Skill: DEAR MAN to Communicate Effectively

Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the way of communicating effectively. DBT Skill: DEAR MAN ...

How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought was just a cold. Your life has ...

How To: Use DBT Skill DEARMAN to Communicate Effectively

Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the way of communicating effectively. Not having the skills ...

Crisis Situations & Dialectical Behavioral Therapy (DBT) Skills

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought was just a cold. Your life has ...
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