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Attention all parents!  Feeling stressed during this difficult time?  The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path to a healthier, happier experience as you journey through this time filled with the stressors of COVID-19.   Don’t Forget About You When we think […]

Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

You are the person behind the scenes of the front lines. You aren’t answering the emergency calls, walking the hospital ward, or in contact with virus positive people every day throughout the day, but you are making sure the community has people who can. You are supporting your loved one as they are on the […]

When Your Spouse is on the Virus Front Lines – To the Spouses of First Responders and Healthcare Workers

Adult Counseling

Imagine taking a stroll down a beautiful green forest with wonderfully scented flowers, creatures of different types making their calls to each other, a calm stream of water to your right and on your left is a blank wooden sign pointing to nowhere. You see the path, but it is one you have never been […]

“Into the Unknown”: Welcoming the Interruptions

Anxiety

I never realized how heavily I relied on “structure” until now.  I knew I liked it, I knew it was a part of our routine, but it has been over this past week that I have realized that structure not only regulated the things that I did during the day, but also attributed to regulating […]

5 Easy Ways to Start to Find “Normal”

Anxiety

When it comes to the coronavirus (COVID-19) pandemic, there’s what you see, there’s what you hear, and after taking it all in, there’s how it all makes you feel. There is no denying that there is an overwhelming amount of changes happening right now. You’re being asked to stay home as much as possible. Restaurants […]

During These Scary Times, I Hope You’re Taking Care of Yourself: Coronavirus and Reducing Anxiety

Anxiety

We are in the midst of uncharted territory as a country, a world, and as individuals.  Every day we hear and take in new information, adjust plans, and manage our fears, anxieties and limitations as COVID-19 continues to have a significant impact on our world. Although most of us have never experienced a pandemic, you […]

Finding Peace When the World Around Us Feels Out of Control

Adult Counseling

You are on the front lines of this crisis. So many other people are talking about things to keep themselves busy during this time, and you are wishing you had that luxury to be bored. You are working around the clock as a caregiver, a protector, the first line of defense in this panic. It […]

First Responder and COVID19

Anxiety

Being quarantined, whether self regulated or government mandated, is never fun. Since we are in Houston, we are used to hiding away for a few days at a time for a hurricane, but this is unlike anything we have experienced before. Something we do know from weathering hurricanes though, is that cabin fever is very […]

Surviving Cabin Fever – You Don’t Have To Strangle Everyone While Being Safe

Anxiety