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Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

Attention all parents!  Feeling stressed during this difficult time?  The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path ...

When Your Spouse is on the Virus Front Lines – To the Spouses of First Responders and Healthcare Workers

You are the person behind the scenes of the front lines. You aren’t answering the emergency calls, walking the hospital ward, or in contact with virus positive people every day ...

“Into the Unknown”: Welcoming the Interruptions

Imagine taking a stroll down a beautiful green forest with wonderfully scented flowers, creatures of different types making their calls to each other, a calm stream of water to your ...

5 Easy Ways to Start to Find “Normal”

I never realized how heavily I relied on “structure” until now.  I knew I liked it, I knew it was a part of our routine, but it has been over ...

Senior Year Sadness: Missing Anticipated Milestones of High School

The COVID-19 outbreak has utterly changed day-to-day life as we know it. A simple trip to the grocery store is no longer an act to take for granted. Among these ...

During These Scary Times, I Hope You’re Taking Care of Yourself: Coronavirus and Reducing Anxiety

When it comes to the coronavirus (COVID-19) pandemic, there's what you see, there's what you hear, and after taking it all in, there's how it all makes you feel. There ...

Finding Peace When the World Around Us Feels Out of Control

We are in the midst of uncharted territory as a country, a world, and as individuals.  Every day we hear and take in new information, adjust plans, and manage our ...

First Responder and COVID19

You are on the front lines of this crisis. So many other people are talking about things to keep themselves busy during this time, and you are wishing you had ...

Surviving Cabin Fever – You Don’t Have To Strangle Everyone While Being Safe

Being quarantined, whether self regulated or government mandated, is never fun. Since we are in Houston, we are used to hiding away for a few days at a time for ...
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