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8 Strategies to Show Yourself Some Love: Learning the Art of Self-Care as a Teenager

Years ago I heard an analogy that has stuck with me.  We are all buckets, containers in which water can be put into.  As we move through life, our buckets ...

Sometimes Life Just Sucks..and That’s OK

The Truth. Authenticity – it’s something that we crave, we seek after, we talk about, but when it faces us, it’s often uncomfortable and we don’t know what to do ...

When Your Therapist Sucks

I have this theory about why people enjoy Chick-fil-A so much.  It isn’t the food, albeit it is tasty.  It deals with the one thing I’ve never experienced in a ...

Conflict and Communication

Communication can be a pervasive issue in relationships. From marriages to parent-child, to boss-employee relationships, communication is key. Conflicts are something that come up in all types of relationships and ...

When Trauma Decides to Stay

Understanding 3 common symptoms of PTSD We often associate PTSD with war and soldiers in today’s society. However, anyone who has experience trauma in their life can have PTSD. What ...

What is Pride Month?

  Happy Pride Month! To begin, it is important that I highlight this pride-filled month as a therapist that provides counseling services for the LGBTQ+ community. An overwhelming number of ...
The Benefits of Journaling

The Benefits of Journaling

Journaling is a therapeutic tool or strategy prescribed by many therapists to help people who may be struggling with a variety of life issues. Reflection through journaling may help to ...
The Benefits of Journaling

Breaking Down Trauma and It’s Many Facets

One of the most over utilized words in society today is the word trauma.  It is misused, misinterpreted, and frankly misunderstood.  Psychological trauma is defined as a type of damage ...
3 Common Myths of Christian Counseling

3 Common Myths of Christian Counseling

Some people might want to see a Christian Counselor because it resonates with their belief system, but what should you expect? Are we going to just read the Bible together? ...
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