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How Cognitive Behavioral Therapy Can Combat Anxiety in Adolescents and Children

When we hear the word anxiety, we often associate it with adult stress and uncertainties.  Anxiety is defined by a feeling of worry, nervousness, or unease, usually surrounded by an ...

Your Anxiety Monster is Calling

We often think as our anxiety as a monster lurking under our bed that only gets bigger as we get older. He feeds on our insecurities, never-ending life stressors, every ...
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