Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the way of communicating effectively. DBT Skill: DEAR MAN ...

Years ago I heard an analogy that has stuck with me.  We are all buckets, containers in which water can be put into.  As we move through life, our buckets ...

We are at the beginning of a new year! Full of time when many of us make resolutions about how we are going to improve our minds, our bodies, and ...

As the holiday’s approach, I find myself with a growing sense of dread due to the amount of “holiday things” that go on our calendar.  Parties, events, family gatherings, shows…you ...

Affairs don’t always have to mean the end of a relationship. In fact, there is research that indicates that sometimes couples come back stronger after recovering through the affair. According ...

Now that the holidays are in full swing, everyone is definitely feeling a little more festive, merrier, and happier. Let’s be honest, it’s a LOT easier to show gratitude and ...

It is amazing how a couple can go from a loving, respectful, deep connection with their partner to living like two strangers in the same house.  Is this what has ...

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series has been taking a dive into the nine different emotional needs. When someone is suffering, we ...

Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc.  It’s the love and acceptance we ...

“I don’t feel very much like Pooh today,” said Pooh. “There, there,” said Piglet. “I’ll bring you tea and honey until you do.”   Loving someone comes with high and ...