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How To: Use DBT Skill: DEAR MAN to Communicate Effectively

Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the way of communicating effectively. DBT Skill: DEAR MAN ...

8 Strategies to Show Yourself Some Love: Learning the Art of Self-Care as a Teenager

Years ago I heard an analogy that has stuck with me.  We are all buckets, containers in which water can be put into.  As we move through life, our buckets ...

Five TED Talks to Spark New Thoughts in the New Year

We are at the beginning of a new year! Full of time when many of us make resolutions about how we are going to improve our minds, our bodies, and ...

5 Easy Ways to Avoid Holiday Burnout This Year

As the holiday’s approach, I find myself with a growing sense of dread due to the amount of “holiday things” that go on our calendar.  Parties, events, family gatherings, shows…you ...

The Affair Series: Atonement

Affairs don’t always have to mean the end of a relationship. In fact, there is research that indicates that sometimes couples come back stronger after recovering through the affair. According ...

‘Tis Always the Season to be Grateful

Now that the holidays are in full swing, everyone is definitely feeling a little more festive, merrier, and happier. Let’s be honest, it’s a LOT easier to show gratitude and ...

Ways to Deepen Your Relationship Part 2

It is amazing how a couple can go from a loving, respectful, deep connection with their partner to living like two strangers in the same house.  Is this what has ...

Connection Connection: Read All About It!

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series has been taking a dive into the nine different emotional needs. When someone is suffering, we ...

Social Support: How Important is it to Your Overall Health and Wellbeing?

Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc.  It’s the love and acceptance we ...

How to Support Someone Going Through An Emotionally Difficult Time: Tea and Honey – Part Two

“I don’t feel very much like Pooh today,” said Pooh. “There, there,” said Piglet. “I’ll bring you tea and honey until you do.”   Loving someone comes with high and ...
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