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While growing up, my mother created poignant teachable moments using proverbs. One of my favorite sayings referred to an outlook on life. She often said, “the only constant in life is change”. This sage advice did not truly have meaning in my life until I reached adulthood. I am amazed at how quickly days and […]

How to Manage a Life Transition

World champion swimmer, Michael Phelps, is one of the most successful athletes of all time. He’s said, “You don’t have to wait for it to get that bad. Therapy isn’t just for people struggling with serious mental illness, you can reach out at any time you think that you need help.  It’s proven to work.” […]

You Don’t Have To Wait For Things to Get “That Bad”

Women's Issues

What if I told you that implementing one small change in your daily life could have vast benefits for your social, mental, and physical health? That your life could be much more fulfilling and joyful by spending five minutes of your day doing one thing differently? You probably wouldn’t believe me, would you? It’s true. […]

Living a Life of Gratitude

Adult Counseling

Some people might want to see a Christian Counselor because it resonates with their belief system, but what should you expect? Are we going to just read the Bible together? Will they judge me? Are they just going to tell me to pray about it? Let’s look at 3 of the common myths: 1. “Preachy.” A […]

3 Common Myths of Christian Counseling


3 Common Myths of Christian Counseling