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Going through a separation or divorce is emotional for both adults and children. Children frequently do not understand the reason or meaning behind a divorce, thus creating confusion, anger, and stress. Oftentimes, children will internalize the blame for problems that led to the divorce. Their left with unjustified feelings of shame, guilt, and self blame. […]
Often times in my sessions, clients’ will ask me “What books can I be reading right now to help me with x-y-z?” You would think that after a few years, I would be able to spout off titles but for some reason, in the moment, I always draw a blank! This mostly has to do […]
Are you the parent of a child diagnosed with ODD? Are you doing your best to parent your child with little progress? You are not alone. Research suggests that as many as 16% of adolescents have some degree of ODD. In order to help your child, it’s necessary to first have a clear understanding of […]
In my most recent blog, I discussed what boundaries are and shared some examples of different types. In this blog, I would like to provide a few brief examples of what effective boundaries can look like vs. ones that don’t work. I will also share a list of warning signs to be aware of that […]
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