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oppositional defiant disorder, ODD

Managing ODD

Are you the parent of a child diagnosed with ODD? Are you doing your best to parent your child with little progress?  You are not alone.  Research suggests that as ...
hurricane harvey, trauma

Hurricane Harvey: Victory Over Vicarious Trauma

When Helping Hurts The immediate and lasting effects of hurricane Harvey to the Texas coast line have taken over media outlets over the past week.  It’s been heartbreaking to watch ...
guilt, survivors, ptsd, anxiety

Hurricane Harvey: Surviving Survivor’s Guilt

“I was not built to break.” This a line from one of the last hit singles of Whitney Houston, “I Didn’t Know My Own Strength”. Sometimes making it through traumatic ...

Hurricane Harvey: Receiving Help

Hurricane Harvey has devastated the Texas coast. Specifically for me, my heart aches with my fellow Houstonians as we work to rebuild our hearts and homes. There are so many ...

Hurricane Harvey: Talking to Your Child

Hurricanes and other natural disasters have a long-lasting effect on its victims that extend far beyond the physical damages and loss of material belongings.  The fear and insecurity associated with ...

Boundaries: Part Two

In my most recent blog, I discussed what boundaries are and shared some examples of different types.  In this blog, I would like to provide a few brief examples of ...
Namaste, Anxiety, Depression, Stress Relief

Nama-stay Away From Anxiety With Yoga

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always seemed a little ...
Fence providing boundaries

Talkin About The “B” Word – Boundaries

Have you ever wondered what makes each of us so different and unique?  Is there a person you admire because they always seem to maintain healthy friendships and work-life balance?  ...
teenagers, teenage years

Surviving the Teenage Years

Men are from Mars. Women are from Venus. Teenagers are from some planet far, far away yet to be named! This could be why the teenage years are so trying. ...

Stable Business Practices

As you might have noticed recently, our entire office was recently challenged by our blogging queen to write a blog series on stability.  All of us were assigned a specific ...
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