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Stop Should-ing on Yourself

I have a birthday coming up. I’ve always loved celebrating my birthday, but this year feels a little different. As I’m approaching another year of my life, I am increasingly ...

Summertime Blues: A Closer Look at Seasonal Affective Disorder (SAD)

As a former teacher, I often longed for sweet summertime by the beginning of May. I could not wait to relax by the pool, take my children on summer adventures, ...
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