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Helping Children Cope With Separation and Divorce

Going through a separation or divorce is emotional for both adults and children. Children frequently do not understand the reason or meaning behind a divorce, thus creating confusion, anger, and ...
Learning To Say “No”, Amy Wine, Cypress, Texas

Learning To Say “No”

“Sure, I’ll help you with that.” “Yes, I’ll do that for you.”  “No problem at all.”  “No, I don’t mind.” Does this sound familiar to you?  Are you always saying ...

School is Back; Parents Rejoice!

It is that time of year; the kids are bummed about going back to school, but as busy parents, we are suddenly relieved, even excited.  Is it because we are ...
guilt, survivors, ptsd, anxiety

Hurricane Harvey: Surviving Survivor’s Guilt

“I was not built to break.” This a line from one of the last hit singles of Whitney Houston, “I Didn’t Know My Own Strength”. Sometimes making it through traumatic ...

Hurricane Harvey: Receiving Help

Hurricane Harvey has devastated the Texas coast. Specifically for me, my heart aches with my fellow Houstonians as we work to rebuild our hearts and homes. There are so many ...
Premarital Counseling

Premarital Counseling: Shattering the Stigma

As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation about premarital counseling is the fear that if you ...

Boundaries: Part Two

In my most recent blog, I discussed what boundaries are and shared some examples of different types.  In this blog, I would like to provide a few brief examples of ...
Namaste, Anxiety, Depression, Stress Relief

Nama-stay Away From Anxiety With Yoga

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always seemed a little ...

Stable Business Practices

As you might have noticed recently, our entire office was recently challenged by our blogging queen to write a blog series on stability.  All of us were assigned a specific ...
cheated

I Love My Wife, But I Still Cheated.

There isn't much that surprises me. However, since becoming a marriage counselor I have been surprised by the amount of times a spouse has cheated and still declared their love ...
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