your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

Is there a time of year that is more food focused than the November/December holiday season? The amount of food and diet talk that pops up around the holidays rivals only that of the beginning of summer frenzied diet-focused talk. We are all aware of the increase in food-talk during the holidays, but for someone […]

The Unwelcomed Holiday Guest