Your alarm clock goes off in the morning after a night of restless tossing and turning. You slowly get out of bed and feel “off”. Showering is exhausting, and getting ...

Tools to help you to bounce back from life’s challenges. Have you ever noticed that two people can go through situations that are very similar and their ability to cope ...

Psychological shock, or mental shock, is a condition in response to a traumatic event. The shock comes from witnessing a traumatic event that induces a strong emotional response within an individual. ...

I had the pleasure of having dinner with a good friend and his wife. Now, full disclosure, he is a Licensed Marriage and Family Therapist.  He is also married with ...

Naturally, most human beings love to talk about themselves.  It is a pleasurable experience to tell others our interests, hobbies, and what we had for lunch. What if we find ...

A new year is here and we all have resolutions. These resolutions include a lot of personal goals. For example, being more sociable, getting a better job, or more physically ...

We are lucky to live up here on the Northside of Houston. We have wonderful schools, nice neighborhoods, access to great dog parks, and an outlet mall. Whether it is ...

Christmas time is approaching. The cups at Starbucks are now red, stores are selling stocking stuffers, treats to bring to the next gathering, and are blasting holiday tunes. You probably ...

The concept of journaling is not only for teenagers with sparkly spirals and colorful pens.  The benefits are applicable to all people, in all walks of life. Journaling has repeatedly ...

How many times have you found yourself in a difficult situation that brings up many emotions for you, but you believe you have to suppress those emotions and move on? ...