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When the Outside Doesn’t Match the Inside: Part One

Persistent Depressive Disorder You’re the one always smiling and laughing to prove that you’re having fun in the social setting that you forced yourself to go to. You ask yourself, ...

The Cycle of Anger

Have you ever wondered how you can go from zero to thirty on the anger scale in such a short amount of time?  Anger is an undesirable emotional state ranging ...

3 Tips on How to Use a Mantra to Shift Your Thinking

“I’m good enough, I’m smart enough, and doggonit, people like me!”  If you are an SNL fan, you will recognize these words of affirmation from satirist and comedian, Al Franken ...

Treatment for Infertility: Fostering Hope

Last week marked National Infertility Awareness week: April 21- 27, 2019. For this post, I would like to focus on the solutions for infertility. Fertility treatment looks different for every ...

Responding vs. Reacting

“By learning to accept the small things immediately as they happen, you can be free of having to react to things at all.  You still can respond when action is ...

Child Abuse Awareness Month

The month of April is Child Abuse Awareness Month.  This is an epidemic that is near and dear to my heart.  I am an advocate for the non-exploitation and safety ...

6 Ways to Build Resiliency

Tools to help you to bounce back from life’s challenges. Have you ever noticed that two people can go through situations that are very similar and their ability to cope ...

Evaluation In Marital Therapy: Family System Factors

The Evaluation and Treatment of Marital Conflict by Guerin, Fay, Burden, and Kautto discusses the what areas should be assessed when considering the course of treatment in marital counseling. Below are ...

Psychological Shock

Psychological shock, or mental shock, is a condition in response to a traumatic event. The shock comes from witnessing a traumatic event that induces a strong emotional response within an individual. ...

Connect, Then Redirect.

Parenting is not easy. No one can deny that truth. One of the main concerns parents and couples have involves disciplining their child. No Drama- Discipline by Daniel J. Siegel and ...
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