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Life Balance Imagine you have an empty cup and that you could fill it with five different kinds of juice to make a fancy juice blend. Now, pretend the 5 juices are work, family, self-care, spirituality, etc. Now, pretend that the cup represents you. If you tried to dump all of the juices into the cup […]
“Sure, I’ll help you with that.” “Yes, I’ll do that for you.” “No problem at all.” “No, I don’t mind.” Does this sound familiar to you? Are you always saying “yes” when you really want to say, “Are you kidding me? I don’t have time for that! There are only 24 hours in a day!” […]
Since 2013, my husband and I have had the tradition of keeping what we call a “Good Things Jar.” In January, we pick out a new jar and decorate it with the year. Of course you can create your jar any time of the year. Throughout the year, we use note cards to keep track […]
The National Eating Disorder Association (NEDA) explains that although eating disorders impact those in all genders, socioeconomic statuses, and racial groups the “stereotypical person with anorexia nervosa is a rich, white, adolescent girl” (National Eating Disorder Association[NEDA], 2016). This stereotype can discourage others who do not fit the stereotypical definition of someone with an […]
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