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Namaste, Anxiety, Depression, Stress Relief

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At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always seemed a little weird and too slow for my slightly ADHD tendencies. To my surprise, I really enjoy it. My studio offers tons of different types of yoga […]

Nama-stay Away From Anxiety With Yoga

Raise your hand if you’ve ever read a marriage help book. (I have.) You know the ones – The Five Love Languages, His Needs Her Needs, Love and Respect, Sheet Music, etc.  They are great books! If you’ve never read any of the ones I just mentioned I’d recommend them, but this post isn’t about […]

Marriage Isn’t A Problem

Women's Issues