Admission Time: There was a point in my life that I was seriously angry. Angry at life circumstance, angry at people that let me down, angry at well, everything.  Anger ...

I mean, seriously, there are days I want a reboot! How about you?

Are you finding it difficult to get family and friends on board with your change? Sometimes people simply don’t understand, are judgmental, or try to sabotage your journey. Remind yourself, ...

Is the change you chose to make really, truly important to you? What excuses are you making to not continue the journey?

Feeling defeated?  Given Up? We are at Day 25 and whew it has been a long journey for some.  I have felt it in the struggle to come up with ...

Why is staying positive so difficult? It is much easier to live in, talk about, and dwell on the negative. This quote from Ghandi puts it all in perspective.  I ...

Evaluate where your stress is coming from, maybe the season for that person, place, or thing needs to come to an end. You can then find new peace!