Adult Counseling
Individual, Couples, & More






Adult Counseling
It is not uncommon at times to be met with challenges or situations you are not quite equipped to handle on your own. Maybe you are going through some sort of major life transition, like the loss of a loved one, a divorce, or career disruption. Perhaps you are having difficulty in your relationship, burdened by a traumatic life experiences, or struggling with the repeated patterns of behavior. Any of these situations can prevent you from finding the peace and joy you deserve.
Whatever your personal reasons for seeking counseling, it is likely you are here because you have come to a place in your life where you feel like a change needs to be made. That could mean learning to better cope with your current thoughts and feelings, or working through past trauma. You may find yourself experiencing unexpectedly intense emotions, like anxiety or depression, that you simply don’t understand, or are having difficulty managing. Counseling empowers you to make the kind of changes that will help you free yourself of limits and reach your highest potential.
In a safe, nonjudgmental setting, you will learn to manage your intense and painful emotions, while regaining your confidence and self-esteem. You will have the opportunity to overcome traumatic life events and break self-defeating patterns of thought and behavior. With my guidance as an experienced counselor, you can heal the obstacles to your personal growth.
One of the only things you can be certain of is that life is full of change. Often that change comes without any warning or notice. When you are confronted with high stress, feeling confused, numb, and overly emotional are common reactions. Feeling this way can lead you to lose your rational perspective and this often leads to poor decision-making or an inability to see options. Counseling can support you in moving beyond your confusion and pain. Together we can sort through your experience, helping you gain a sense of how you got where you are, what to do right now, and what to do next. By coming to understand what your life looks like after the changes you’ve experienced, you can renew your sense of purpose, and find fulfillment in your life as it is today.
The way you set up your relationships comes out of your experience with parents, siblings, extended family members, and other people who have influenced you. When you establish relationships outside the family, you tend to bring this model-and all the stresses and struggles that go with it-along with you. This can create obstacles to your happiness, and even sabotage the quality of your relationships with others. When trying to manage the kind of emotional set-ups you bring into your current relationships, breaking free of old patterns and power struggles can be challenging. While you may have worked hard to overcome your past experiences, they may still be haunting you. Together we can break down your past experience and find tools to help you release the anger, resentment, and sadness of the past, helping you create strong, positive relationships now and in the future. You will learn healthy ways of thinking that will replace your previous thoughts. This will lead you to a more secure experience and happier life.
Trauma is any negative experience you’ve had that was unexpected, prolonged, and overwhelming. These kinds of experiences change the way you see the world. Wounds from traumatic experiences are often difficult to heal, leading to overwhelming inner pain. Although you may have tried to forget the experience, and rationalize the wounds away, the pain and trauma do not simply disappear. When your trauma is a secret, this pain can be even heavier. Despite this immediate burden, you can move beyond a traumatic life experience and heal your suffering. Working together, we will find ways for you to resolve the painful, recurring thoughts and feelings consuming you. You will learn to alleviate your feelings of anxiety, depression, and anger, replacing them with a sense of hope and renewed peace of mind.
If you have any questions about Amy Wine Counseling and our therapeutic services feel free to call Amy Wine Counseling Center at (832) 421-8714 or contact us here.
EMDR Therapy
So many of us find ourselves lying awake in bed at night replaying conversations from days, months or years ago. After something really bad happens, it’s common to feel the same level of fear, anxiety or sadness as you did that moment. Sometimes we find ourselves feeling stuck, trapped, or caught up in never-ending replays, flashbacks, or nightmares long after a traumatic experience in our lives, causing us to feel like we can never escape. We end up missing out on opportunities in life because we know we will feel overwhelmed, like we are a burden, or that we are going to make the same mistakes over and over again. Extreme guilt may overwhelm us, keeping us from feeling like we can try again. Performance anxiety may keep us from wanting to try anything in the first place. Grief may surround us as we see our pain everywhere we look, completely tainting the way we interact with the entire world. Do you fear that you’ll never have a “normal” life, or that there’s no solution to your suffering? Are you wanting more from “talk therapy”, seeking a new approach to counseling?
Sometimes in our lives, the deck is stacked against us. We experience anxiety, trauma, phobias, you name it. Maybe you’ve sought advice from the internet or peers, getting suggestions like “time heals all” or “just don’t think about it”. It’s inevitable that suggestions like these will underdeliver. Eye Movement Desensitization Reprocessing (EMDR) is a type of psychotherapy that helps individuals process intense emotions and/or painful events. When a person experiences intense emotion or a tough event, their brain cannot process information as it should. The moment becomes “stuck”. For some people, the memory of that moment is just as terrifying, sad and/or scary as it was when they first experienced it, causing the person to feel like they’re in that moment all over again.
EMDR is a process that helps you to feel “unstuck” and push past intense emotions and/or painful events. Think of breaking your arm and never going to the doctor – the bone would heal, but not properly. You’d experience discomfort and pain every time you put too much pressure on your arm. You could choose to go to the doctor and have your arm set – broken in a strategical way – for it to then heal properly. This is what EMDR does for your mind. This is accomplished through several techniques that directly impact the way the brain processes information. Once normal processing is resumed, a person no longer relives the images, sounds, and feelings when the event is brought to mind. The event is simply a neutral thought like any other. (FACT CHECK: EMDR does not tamper with your memory, but helps make recalling troubling memories less upsetting).
Through EMDR, you can experience a decrease in all of those unpleasant symptoms, allowing you to experience a fuller, more optimal quality of life.
If you would like to learn more about EMDR or book a session with an EMDR-trained counselor, call Amy Wine Counseling Center at (832) 421-8714.
FAQs
Do you have a question about our services?
Read AnswersTop Events
All EventsOur Newletter
Want to be a part of our newsletter community?
Sign Up!Connect
Need something else?
Contact UsArticles about Adults


Embracing the Holidays, COVID Style
By Kristin King | Nov 25, 2020
Read More

How to Make the Most of Your Holiday Season Despite COVID-19
By Patricia Aburime | Nov 21, 2020
Read More

Boundaries, Part 2: Examples of Healthy Boundaries
By Kristin King | Nov 17, 2020
Read More

Boundaries: Why In The World Are They Important?
By Kristin King | Nov 14, 2020
Read More

“Positive Vibes Only”: The Danger of Toxic Positivity Culture
By Patricia Aburime | Nov 10, 2020
Read More

Experiencing Information Fatigue? Creating intentional boundaries around what we look at and listen to
By Kristin King | Sep 20, 2020
Read More

Codependence: The struggle to own YOUR reality
By Patricia Aburime | Sep 15, 2020
Read More

Being OK with Surviving
By Alyssa Webb-McCune | Aug 13, 2020
Read More

Is it time to say YES to counseling?
By Kristin King | Jul 31, 2020
Read More

Jesus and Anxiety: faith and struggle are not mutually exclusive
By Kristin King | Jul 22, 2020
Read More

A New Normal? Navigating Feelings About the World Opening Back Up.
By Kristin King | Jul 18, 2020
Read More

How to Continue: Embracing the New Normal
By Patricia Aburime | Jul 15, 2020
Read More

Making Mental Health a Priority in the Midst of Financial Uncertainty
By Kristin King | Jul 14, 2020
Read More

How Internal Dialogue Influences Your Daily Life
By Amy Wine Counseling Center | May 4, 2020
Read More

How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills
By Amy Wine Counseling Center | Apr 13, 2020
Read More


How to Love Yourself (when struggling with mental illness)
By Amy Wine Counseling Center | Apr 13, 2020
Read More

When Your Spouse is on the Virus Front Lines – To the Spouses of First Responders and Healthcare Workers
By Alyssa Webb-McCune | Mar 25, 2020
Read More

During These Scary Times, I Hope You’re Taking Care of Yourself: Coronavirus and Reducing Anxiety
By Maigen Pham | Mar 25, 2020
Read More

Finding Peace When the World Around Us Feels Out of Control
By Kristin King | Mar 24, 2020
Read More

First Responder and COVID19
By Alyssa Webb-McCune | Mar 24, 2020
Read More

How Radical Acceptance (and not Approval) Will Help You Get Through It
By Amy Wine Counseling Center | Mar 24, 2020
Read More

Grieving What Once Was: So, Are We Still Friends?
By Yemi Lekuti | Mar 24, 2020
Read More

“Am I Mad or Just Hungry?” – How Not To Light Everything On Fire When Your Physical Needs Aren’t Met
By Alyssa Webb-McCune | Mar 24, 2020
Read More

Surviving Cabin Fever – You Don’t Have To Strangle Everyone While Being Safe
By Alyssa Webb-McCune | Mar 19, 2020
Read More

Stop Being a Control Freak!
By Maigen Pham | Mar 5, 2020
Read More

4 Tips to Help You Make Friends as an Adult (Because it’s Hard!)
By Maigen Pham | Feb 28, 2020
Read More

When Your Toddler’s Big Emotions Give You Big Emotions!
By Alyssa Webb-McCune | Feb 28, 2020
Read More

Crisis Situations & Dialectical Behavioral Therapy (DBT) Skills
By Amy Wine Counseling Center | Feb 28, 2020
Read More

How to Talk to Someone That is Grieving
By Amy Wine Counseling Center | Feb 11, 2020
Read More


How to Love Yourself (When Struggling with Mental Illness)
By Amy Wine Counseling Center | Feb 11, 2020
Read More

Unhealthy Friendships in Adulthood
By Amy Wine Counseling Center | Feb 10, 2020
Read More

How to Save Your Relationship from the Rise of Technology
By Maigen Pham | Feb 10, 2020
Read More

“So, I don’t know how to say this, but…”: Why it’s important to have awkward conversations with your therapist
By Sarah Howard | Feb 10, 2020
Read More

Private: You Can Do Hard Things!
By Adriana Wallace | Feb 10, 2020
Read More

When Children of Divorce Become Adults
By Sarah Dailey | Feb 10, 2020
Read More

Staying True to Yourself Under Pressure
By Sarah Dailey | Jan 21, 2020
Read More

Private: Parenting While in Recovery
By Adriana Wallace | Jan 14, 2020
Read More

A Lesson From the Honeybee: Working with What You’ve Got
By Amy Wine Counseling Center | Jan 14, 2020
Read More

4 Steps on How to Be Assertive This Year
By Maigen Pham | Jan 14, 2020
Read More

Private: What is Emotional Intelligence?
By Amy Wine Counseling Center | Dec 23, 2019
Read More

Private: Am I Abusing Alcohol?
By Adriana Wallace | Dec 23, 2019
Read More

Get Real With Your Resolutions
By Patricia Aburime | Dec 23, 2019
Read More

Redefining the Practice of Patience
By Amy Wine Counseling Center | Dec 6, 2019
Read More

Sometimes Life Just Sucks..and That’s OK
By Alyssa Webb-McCune | Dec 6, 2019
Read More

5 Easy Ways to Avoid Holiday Burnout This Year
By Sarah Howard | Nov 26, 2019
Read More

Why “Thankful Season” Should Last All Year Long in Your Relationship: Part 2
By Amy Wine Counseling Center | Nov 26, 2019
Read More

A Holiday Wellness Check: Enjoying the season on your own terms
By Patricia Aburime | Nov 26, 2019
Read More

The Affair Series: Atonement
By Sarah Dailey | Nov 26, 2019
Read More

Kindness Always Wins
By Amy Wine Counseling Center | Nov 26, 2019
Read More

‘Tis Always the Season to be Grateful
By Maigen Pham | Nov 26, 2019
Read More

Ways to Deepen Your Relationship Part 2
By Amy Wine Counseling Center | Nov 26, 2019
Read More

Turning Our “Yes” Into a “Hell, Yes” by Saying it Less Often
By Alyssa Webb-McCune | Nov 12, 2019
Read More

Private: How To Survive The Holidays When In Recovery
By Adriana Wallace | Nov 12, 2019
Read More

Your Past Self Keeps Knocking – Here’s Why (and How) You Should Answer the Door: Part 1
By Amy Wine Counseling Center | Sep 9, 2019
Read More

Scared Silent – Breaking the Stigma Around Suicidal Ideation
By Alyssa Webb-McCune | Sep 9, 2019
Read More

Connection Connection: Read All About It!
By Sarah Dailey | Sep 9, 2019
Read More

Maternal Suicide: Mom’s Are Not Immune
By Patricia Aburime | Sep 9, 2019
Read More

Suicide: What to Know
By Amy Wine Counseling Center | Sep 9, 2019
Read More

To those who have lost someone to suicide,
By Amy Wine Counseling Center | Aug 22, 2019
Read More

Suicide Preparations, A Calm Before the Storm
By Alyssa Webb-McCune | Aug 22, 2019
Read More

The Back-to-School Reset
By Patricia Aburime | Aug 22, 2019
Read More

Surviving Back to School… While Married!
By Maigen Pham | Aug 22, 2019
Read More

Pay Attention To Me…. Also, Give Me Space!
By Sarah Dailey | Aug 22, 2019
Read More

An Open Letter to My Psychotherapy Clients
By Amy Wine Counseling Center | Aug 13, 2019
Read More

Social Support: How Important is it to Your Overall Health and Wellbeing?
By Amy Wine Counseling Center | Aug 13, 2019
Read More

How to Manage a Life Transition
By Patricia Aburime | Aug 13, 2019
Read More

You’ve Got This: Fulfilling Your Unsatisfied Emotional Needs
By Sarah Dailey | Aug 7, 2019
Read More

So We Got the Diagnosis of Autism…. Now What?
By Alyssa Webb-McCune | Aug 6, 2019
Read More

When the Outside Doesn’t Match the Inside: Bipolar Disorder
By Amy Wine Counseling Center | Jul 25, 2019
Read More

Physical Needs and Emotional Needs
By Sarah Dailey | Jul 23, 2019
Read More

Cinema Therapy
By Amy Wine Counseling Center | Jul 23, 2019
Read More

How to Support Someone Going Through An Emotionally Difficult Time: Tea and Honey – Part Two
By Alyssa Webb-McCune | Jul 23, 2019
Read MoreVicarious Trauma
By Amy Wine Counseling Center | Jul 16, 2019
Read More

When the Outside Doesn’t Match the Inside: Part Two
By Amy Wine Counseling Center | Jul 16, 2019
Read More

5 Things to Consider When Assessing Your Self-Care
By Amy Wine Counseling Center | Jul 16, 2019
Read More

How to Support Someone Going through An Emotionally Difficult Time – Part One
By Alyssa Webb-McCune | Jul 9, 2019
Read More

Myth-Busters: Relationships Edition
By Maigen Pham | Jul 3, 2019
Read More

What do Pulling Weeds and Therapy have in Common?
By Sarah Dailey | Jul 3, 2019
Read More

How to Incorporate Optimism: Step 1
By Patricia Aburime | Jul 3, 2019
Read More

When the Outside Doesn’t Match the Inside: Part One
By Amy Wine Counseling Center | Jun 26, 2019
Read More

The Cycle of Anger
By Amy Wine Counseling Center | Jun 25, 2019
Read More

From Roommates to Reconnection
By Maigen Pham | Jun 24, 2019
Read More

When You Just Can’t Figure Out The Right Words: Sand Tray Therapy
By Alyssa Webb-McCune | Jun 24, 2019
Read More

Private: Remember Your Success
By Adriana Wallace | Jun 18, 2019
Read More

Evaluation in Marital Therapy: Individual Factors
By Sarah Dailey | Jun 10, 2019
Read More

Why Optimism Matters
By Patricia Aburime | Jun 10, 2019
Read More

Private: Strength in Vulnerability
By Amy Wine Counseling Center | Jun 10, 2019
Read More

Getting “Unstuck”
By Sarah Howard | Jun 6, 2019
Read More

The Sandwich Generation
By Amy Wine Counseling Center | Jun 6, 2019
Read More

Being Together While Apart: Making Long-Distance Marriage Work
By Maigen Pham | Jun 5, 2019
Read More

Now You’re Speaking my Love-Language: Acts of Service
By Maigen Pham | May 28, 2019
Read More

3 Tips on How to Use a Mantra to Shift Your Thinking
By Amy Wine Counseling Center | May 21, 2019
Read More

Opposites attract, but do they last?
By Alyssa Webb-McCune | May 21, 2019
Read More

The Truth About Health Anxiety
By Amy Wine Counseling Center | May 16, 2019
Read More

Now You’re Speaking my Love-Language: Physical Touch
By Maigen Pham | May 13, 2019
Read More

Your Superpower
By Patricia Aburime | May 13, 2019
Read More

Why Your Relationship is Stealthily Unhealthy
By Amy Wine Counseling Center | May 6, 2019
Read More

Evaluation in Marital Therapy: Marital Dyad Factors
By Sarah Dailey | May 6, 2019
Read More

What is Narcissistic Personality Disorder?
By Amy Wine Counseling Center | May 6, 2019
Read More

Treatment for Infertility: Fostering Hope
By Patricia Aburime | Apr 29, 2019
Read More

Stay the Course…
By Amy Wine Counseling Center | Apr 23, 2019
Read More

Responding vs. Reacting
By Adriana Wallace | Apr 18, 2019
Read More

6 Ways to Build Resiliency
By Amy Wine Counseling Center | Apr 11, 2019
Read More

Evaluation In Marital Therapy: Family System Factors
By Sarah Dailey | Apr 11, 2019
Read More

Infertility 101
By Patricia Aburime | Apr 10, 2019
Read More

The Power of Connection – Part 2
By Amy Wine Counseling Center | Apr 4, 2019
Read More

Symbiosis: The Empath and the Narcissist
By Amy Wine Counseling Center | Apr 2, 2019
Read More

A New Frontier: Pharmaceutical Relief for Postpartum Depression
By Patricia Aburime | Mar 26, 2019
Read More

Evaluation in Marital Therapy
By Sarah Dailey | Mar 26, 2019
Read More

10 Self-Care Tips and Practices for Maintaining Sanity
By Amy Wine Counseling Center | Mar 26, 2019
Read More

Private: Misconceptions of Drug and Alcohol Use
By Adriana Wallace | Mar 26, 2019
Read More

Acceptance and Commitment Therapy
By Amy Wine Counseling Center | Mar 21, 2019
Read More

The Power of Connection – Part 1
By Amy Wine Counseling Center | Mar 21, 2019
Read More

Ask a Boring Question, Get a Boring Response.
By Sarah Howard | Mar 20, 2019
Read More

Now You’re Speaking my Love-Language: Words of Affirmation
By Maigen Pham | Mar 19, 2019
Read More

Private: Psychological Shock
By Amy Wine Counseling Center | Mar 14, 2019
Read More

Private: Harry Potter and Numb Feelings
By Amy Wine Counseling Center | Mar 14, 2019
Read More

Parenting Success begins with You
By Patricia Aburime | Mar 7, 2019
Read More

Connect, Then Redirect.
By Sarah Dailey | Mar 6, 2019
Read More

Self-Care: Spring Cleaning For Your Mind
By Maigen Pham | Mar 5, 2019
Read More

L-P-C What?
By Sarah Howard | Mar 5, 2019
Read More

Harry Potter and the Meaning of Suffering
By Amy Wine Counseling Center | Feb 28, 2019
Read More

Parenting Out of Fear
By Amy Wine Counseling Center | Feb 22, 2019
Read More

Breaking Out of that Slump
By Amy Wine Counseling Center | Feb 22, 2019
Read More

Your Spouse Is Inadequate
By Amy Wine Counseling Center | Feb 21, 2019
Read More

Your Love Life in the Year of the Pig: Part 2
By Maigen Pham | Feb 21, 2019
Read More

Bottling Up Emotions
By Sarah Dailey | Feb 20, 2019
Read More

Guilt and Shame: Is it All the Same?
By Sarah Howard | Feb 13, 2019
Read More

Givers, Takers, and Matchers
By Amy Wine Counseling Center | Feb 5, 2019
Read More

Learning to Breathe
By Amy Wine Counseling Center | Feb 5, 2019
Read More

Flying Solo on Valentine’s Day
By Amy Wine Counseling Center | Feb 5, 2019
Read More

Gender Norms and Mental Health
By Amy Wine Counseling Center | Feb 5, 2019
Read More

The Complexities of Nostalgia: Part 2
By Sarah Dailey | Jan 25, 2019
Read More

Tolerance to Pain Works Both Ways
By Amy Wine Counseling Center | Jan 24, 2019
Read More

Understanding OCD
By Amy Wine Counseling Center | Jan 24, 2019
Read More

Creating Mindfulness in Motherhood
By Patricia Aburime | Jan 24, 2019
Read More

5 Tips to Help Free You from Anxiety
By Amy Wine Counseling Center | Jan 24, 2019
Read More

Build Rituals for Deeper Connection & Intimacy
By Maigen Pham | Jan 22, 2019
Read More

Are You A Conversational Narcissist?
By Amy Wine Counseling Center | Jan 22, 2019
Read More

Harry Potter and Moving Past Biology
By Amy Wine Counseling Center | Jan 22, 2019
Read More

A Letter to Yesterday
By Amy Wine Counseling Center | Jan 22, 2019
Read More

Infidelity Isn’t a Choice: Part 2
By Amy Wine Counseling Center | Jan 9, 2019
Read More

Our Daily Trauma Intake
By Amy Wine Counseling Center | Jan 9, 2019
Read More

Harry Potter and the Invisible Scars
By Amy Wine Counseling Center | Jan 9, 2019
Read More

Is Sex Last on Your To-Do List?
By Maigen Pham | Jan 7, 2019
Read More

Infidelity Isn’t a Choice: Part 1
By Amy Wine Counseling Center | Jan 7, 2019
Read More

New Year, New Me
By Sarah Howard | Jan 3, 2019
Read More

Mindfulness and Resolutions
By Amy Wine Counseling Center | Jan 3, 2019
Read More

Loving Freely
By Amy Wine Counseling Center | Dec 28, 2018
Read More

Standing Up For Joy
By Amy Wine Counseling Center | Dec 27, 2018
Read More

The Complexities of Nostalgia: Part 1
By Sarah Dailey | Dec 27, 2018
Read More

Hello, New Year! Bye-Bye Bad Habits!
By Maigen Pham | Dec 19, 2018
Read More

Coping With Grief During The Holidays
By Amy Wine Counseling Center | Dec 19, 2018
Read More

Harry Potter and the Journey Back Home
By Amy Wine Counseling Center | Dec 19, 2018
Read More

Surviving the Crowds at Christmas
By Amy Wine Counseling Center | Dec 18, 2018
Read More

Celebrating Successes and Lessons Learned
By Amy Wine Counseling Center | Dec 10, 2018
Read More

How Much Sex Is Normal In A Marriage?
By Amy Wine Counseling Center | Dec 10, 2018
Read More

Harry Potter and the Choice Within
By Amy Wine Counseling Center | Dec 6, 2018
Read More

Family Tradition
By Amy Wine Counseling Center | Dec 6, 2018
Read More

Private: Codependency and Enmeshment
By Amy Wine Counseling Center | Dec 6, 2018
Read More

Choose Hope
By Sarah Howard | Dec 6, 2018
Read More

Newlywed Christmas Traditions
By Maigen Pham | Dec 5, 2018
Read More

Living Positive
By Amy Wine Counseling Center | Nov 26, 2018
Read More

Past, Present, and Future
By Amy Wine Counseling Center | Nov 20, 2018
Read More

True Gratefulness
By Amy Wine Counseling Center | Nov 20, 2018
Read More

How Postpartum Stole Christmas!
By Sarah Dailey | Nov 19, 2018
Read More

Harry Potter and the Invisible Struggle
By Amy Wine Counseling Center | Nov 19, 2018
Read More

8 Lessons from Suicide Attempt Survivors
By Maigen Pham | Nov 19, 2018
Read More

Community of Trust
By Sarah Howard | Nov 19, 2018
Read More

Parents Playing Nice
By Amy Wine Counseling Center | Nov 15, 2018
Read More

Harry Potter and Difficult Decisions
By Amy Wine Counseling Center | Nov 8, 2018
Read More

Self Love
By Amy Wine Counseling Center | Nov 8, 2018
Read More

Newlyweds Guide to Your First Holiday Together
By Maigen Pham | Nov 8, 2018
Read More

What Is Sand Tray Therapy?
By Amy Wine Counseling Center | Nov 6, 2018
Read More

Goaaaaaaaal!
By Amy Wine Counseling Center | Nov 6, 2018
Read More

Is Your Marriage Child-Centered?
By Amy Wine Counseling Center | Nov 6, 2018
Read More

Raise Your Standards
By Amy Wine Counseling Center | Oct 24, 2018
Read More

Figuring Out Life
By Amy Wine Counseling Center | Oct 24, 2018
Read More

Finding Inspiration and Hope in Harry Potter
By Amy Wine Counseling Center | Oct 24, 2018
Read More

Weaken Your Inner Critic
By Amy Wine Counseling Center | Oct 22, 2018
Read More

Make Your Marriage Stronger by Asking for Less
By Amy Wine Counseling Center | Oct 22, 2018
Read More

Be Calm! Combating Negative Self-Talk
By Sarah Howard | Oct 19, 2018
Read More

Let The Fight Happen
By Amy Wine Counseling Center | Oct 19, 2018
Read More

The Healing Power of Tears
By Amy Wine Counseling Center | Oct 18, 2018
Read More

What does transgender mean?
By Amy Wine Counseling Center | Oct 18, 2018
Read More

Help! How Do I Survive My Monster-In-Law?!
By Maigen Pham | Oct 18, 2018
Read More

Private: Ch-ch-ch-changes…Turn, and Face The Strange.
By Amy Wine Counseling Center | Oct 17, 2018
Read More

Back On The Market
By Amy Wine Counseling Center | Oct 10, 2018
Read More

Disability Awareness Month
By Amy Wine Counseling Center | Oct 7, 2018
Read More

When You Hate Your Spouse
By Amy Wine Counseling Center | Oct 7, 2018
Read More

No Means No
By Sarah Howard | Oct 5, 2018
Read More

Domestic Violence: A Real Ghost Story and How You Can Help
By Maigen Pham | Oct 3, 2018
Read More

What’s the Big Deal About Journaling?
By Amy Wine Counseling Center | Oct 1, 2018
Read More

You Don’t Have To Wait For Things to Get “That Bad”
By Amy Wine | Oct 1, 2018
Read More

Rediscovery
By Amy Wine Counseling Center | Sep 30, 2018
Read More

Letting Go of Control
By Ashley McMann | Sep 30, 2018
Read More

Those Attractive Nuisances
By Amy Wine Counseling Center | Sep 28, 2018
Read More

It’s OK To Not Be OK
By Amy Wine Counseling Center | Sep 28, 2018
Read More

Marriage Reboot: Keys to Sustaining a Long, Healthy Relationship
By Amy Wine Counseling Center | Sep 22, 2018
Read More

Dear Tired Momma…
By Sarah Howard | Sep 21, 2018
Read More

What can you do to support someone living with depression?
By Amy Wine Counseling Center | Sep 21, 2018
Read More

When Your Therapist Sucks
By Amy Wine Counseling Center | Sep 21, 2018
Read More

Accepting Emotions
By Amy Wine Counseling Center | Sep 19, 2018
Read More

Youth Mental Health Issues: Helping Your Child Experience Success At School
By Amy Wine Counseling Center | Sep 19, 2018
Read More

Self-Improvement Month: Becoming BETTER Week-by-Week
By Maigen Pham | Sep 17, 2018
Read More

Happy Wife, Happy Life: Wife Appreciation Day
By Maigen Pham | Sep 15, 2018
Read More

Living a Life of Gratitude
By Ashley McMann | Sep 12, 2018
Read More

How to Survive Becoming an Empty Nester
By Amy Wine Counseling Center | Sep 11, 2018
Read More

Stress is Contagious! It’s Contagious!
By Amy Wine Counseling Center | Sep 10, 2018
Read More

How to Beat the Monday Blues
By Amy Wine Counseling Center | Sep 10, 2018
Read More

The Art of Good Sex
By Amy Wine Counseling Center | Sep 6, 2018
Read More

Who Are You?
By Amy Wine Counseling Center | Sep 6, 2018
Read More

Am I Good Enough? How Far Does the Impact of Cyberbullying Go?
By Amy Wine Counseling Center | Sep 6, 2018
Read More

Increasing Connection Through Movement
By Amy Wine Counseling Center | Sep 5, 2018
Read More

Living My Best Life
By Amy Wine Counseling Center | Aug 29, 2018
Read More

Is Your Relationship Toxic?
By Amy Wine Counseling Center | Aug 23, 2018
Read More

Cultivating Lasting Friendships
By Ashley McMann | Aug 23, 2018
Read More

How to Survive Becoming an Empty Nester
By Amy Wine Counseling Center | Aug 21, 2018
Read More

Conflict and Communication
By Amy Wine Counseling Center | Aug 20, 2018
Read More

Breaking Up is Hard to Do
By Amy Wine Counseling Center | Aug 7, 2018
Read More

What Does Success Mean to You?
By Amy Wine Counseling Center | Aug 7, 2018
Read More

Postpartum Depression: How A Husband Can Help
By Amy Wine Counseling Center | Jul 26, 2018
Read More

3 Ways to Increase Happiness in Your Life
By Amy Wine Counseling Center | Jul 26, 2018
Read More

The Importance of Self-Reflection
By Ashley McMann | Jul 23, 2018
Read More

Private: The Power of Loneliness
By Amy Wine Counseling Center | Jul 23, 2018
Read More

Life Transitions
By Amy Wine Counseling Center | Jul 19, 2018
Read More

What Causes a Panic Attack?
By Sarah Howard | Jul 19, 2018
Read More

It’s Time To Make a Change
By Amy Wine Counseling Center | Jul 19, 2018
Read More

How Much Is Your Marriage Worth?
By Amy Wine Counseling Center | Jul 10, 2018
Read More

Vulnerability: A Sign of Strength
By Ashley McMann | Jul 9, 2018
Read More

Family Boundaries: Sliding Door vs. Brick Wall
By Maigen Pham | Jul 9, 2018
Read More

How to Let Go of Being Right
By Amy Wine Counseling Center | Jul 3, 2018
Read More

Summertime Blues: A Closer Look at Seasonal Affective Disorder (SAD)
By Amy Wine Counseling Center | Jul 3, 2018
Read More

Maximize the Fun in Family Vacations
By Maigen Pham | Jun 25, 2018
Read More

When Trauma Decides to Stay
By Sarah Howard | Jun 21, 2018
Read More

3 Questions Every Father Should Ask Himself
By Amy Wine Counseling Center | Jun 20, 2018
Read More

Silence is (Not Always) Golden
By Amy Wine Counseling Center | Jun 18, 2018
Read More

Private: What Is Emotional Intelligence?
By Amy Wine Counseling Center | Jun 14, 2018
Read More

Breaking Down the Fortress of Resentment
By Maigen Pham | Jun 14, 2018
Read More

Surviving Summer as a Stay-at-Home Mom
By Sarah Howard | Jun 14, 2018
Read More

What is Pride Month?
By Amy Wine Counseling Center | Jun 13, 2018
Read More

Masking Mental Illness
By Amy Wine Counseling Center | Jun 11, 2018
Read More

Bedtime Anxiety : Helping Your Child Sleep Alone
By Ashley McMann | Jun 4, 2018
Read More

6 Ideas for Becoming a Better Listener in Your Marriage
By Amy Wine Counseling Center | May 30, 2018
Read More

Couples Diffusing Arguments with Repair Attempts
By Maigen Pham | May 25, 2018
Read More

3 Steps in Selecting a Counselor
By Amy Wine Counseling Center | May 17, 2018
Read More

Dating and Thinking About Getting Married? Ask Yourself These Questions First!
By Amy Wine Counseling Center | May 14, 2018
Read More

The Benefits of Journaling
By Amy Wine Counseling Center | May 10, 2018
Read More

3 Benefits of Men Going to Therapy
By Amy Wine Counseling Center | May 2, 2018
Read More

The Difference Between Empathy and Sympathy
By Amy Wine Counseling Center | Apr 30, 2018
Read More

Power of Music – Listen to Your Heart
By Amy Wine | Apr 17, 2018
Read More

Life Balance versus Giving 100%
By Amy Wine Counseling Center | Apr 10, 2018
Read MoreLearning To Say “No”
By Amy Wine Counseling Center | Apr 5, 2018
Read More

Practicing Gratitude
By Amy Wine | Apr 2, 2018
Read More

Eating Disorders are Not Just a Female Issue
By Amy Wine Counseling Center | Mar 30, 2018
Read More

Dating Your Spouse on a Budget
By Amy Wine Counseling Center | Mar 23, 2018
Read More

Private: Breaking Down Trauma and It’s Many Facets
By Amy Wine Counseling Center | Mar 20, 2018
Read More

Steps to Fighting Fair
By Maigen Pham | Mar 16, 2018
Read More

3 Common Myths of Christian Counseling
By Amy Wine | Mar 13, 2018
Read More

Restore Intimacy in 4 Steps
By Maigen Pham | Mar 12, 2018
Read More

Effective Parenting in a Changing World
By Amy Wine | Feb 24, 2018
Read More

Mental Health in the African American Community
By Amy Wine Counseling Center | Feb 20, 2018
Read More

More Love: Parents and Poop
By Sarah Howard | Feb 14, 2018
Read More

More Love: Building Love Maps
By Maigen Pham | Feb 14, 2018
Read More

More Love: Open Relationships
By Amy Wine Counseling Center | Feb 14, 2018
Read More

More Love: Adoptive Parents
By Amy Wine Counseling Center | Feb 14, 2018
Read More

More Love: Accepting Influence
By Amy Wine Counseling Center | Feb 9, 2018
Read More

More Love: Marriage Reboot
By Amy Wine | Feb 8, 2018
Read More

Fondness and Admiration
By Maigen Pham | Feb 1, 2018
Read More

Feelings vs Thoughts
By Amy Wine Counseling Center | Jan 30, 2018
Read More

Client Questions, Part 2
By Amy Wine Counseling Center | Jan 25, 2018
Read More

Marriage Shouldn’t Be Fair
By Amy Wine Counseling Center | Jan 23, 2018
Read More

Private: Mental Health Professionals 101
By Amy Wine Counseling Center | Jan 16, 2018
Read More

5 Signs You’re Gonna Make It
By Maigen Pham | Jan 12, 2018
Read More

The Perfectionism Paradox
By Amy Wine Counseling Center | Jan 9, 2018
Read More

Questions You’ve Always Wanted to Ask Your Therapist: Part 1
By Amy Wine Counseling Center | Jan 5, 2018
Read More

Mom Guilt
By Sarah Howard | Jan 2, 2018
Read More

Resolutions: It’s the Final Countdown!
By Amy Wine Counseling Center | Dec 29, 2017
Read More

The Platinum Rule
By Amy Wine Counseling Center | Dec 26, 2017
Read More

What Can Christmas Teach Us?
By Maigen Pham | Dec 18, 2017
Read More

Your Best Self
By Amy Wine Counseling Center | Dec 15, 2017
Read More

Surviving Holiday FAQs
By Amy Wine | Dec 12, 2017
Read More

The Unwelcomed Holiday Guest
By Amy Wine Counseling Center | Dec 8, 2017
Read More

Winter Blues? Or are You S.A.D.?
By Amy Wine | Dec 5, 2017
Read More

Surviving the Holidays with Your In-Laws
By Amy Wine | Nov 28, 2017
Read More

So Many Books, So Little Time
By Sarah Howard | Nov 17, 2017
Read More

Adoption Disruption
By Amy Wine Counseling Center | Nov 14, 2017
Read More

Quick Intimacy
By Amy Wine Counseling Center | Nov 10, 2017
Read More

#MeToo… I think?: Debunking Sexual Harassment Myths
By Sarah Howard | Nov 1, 2017
Read More

What is Gay?
By Amy Wine Counseling Center | Oct 31, 2017
Read More

Adoption Competent Counseling
By Amy Wine Counseling Center | Oct 25, 2017
Read More

What’s an Intern Looking for in a Supervisor?
By Amy Wine Counseling Center | Oct 25, 2017
Read More

What is a Supervisor Looking for in an Intern?
By Amy Wine Counseling Center | Oct 18, 2017
Read More

Let’s Play a Love Game
By Maigen Pham | Oct 13, 2017
Read More

I’m Coming Out
By Amy Wine Counseling Center | Oct 10, 2017
Read More

Listen To Me!
By Amy Wine | Oct 6, 2017
Read More

Parenting: Mom Vs. Dad
By Amy Wine Counseling Center | Sep 22, 2017
Read More

School is Back; Parents Rejoice!
By Amy Wine | Sep 20, 2017
Read More

Hurricane Harvey: Giving Back To The Community
By Amy Wine | Sep 12, 2017
Read More

Hurricane Harvey: Long Term Helpers
By Amy Wine Counseling Center | Sep 11, 2017
Read More

Hurricane Harvey: The Grief Storm
By Amy Wine Counseling Center | Sep 8, 2017
Read More

Hurricane Harvey: Becoming Resilient
By Amy Wine | Sep 7, 2017
Read More

Hurricane Harvey: Victory Over Vicarious Trauma
By Sarah Howard | Sep 6, 2017
Read More

Hurricane Harvey: Surviving Survivor’s Guilt
By Amy Wine Counseling Center | Sep 5, 2017
Read More

Hurricane Harvey: Receiving Help
By Amy Wine | Sep 4, 2017
Read More

Hurricane Harvey: Recovery Workers, Take a Break
By Maigen Pham | Sep 3, 2017
Read More

Hurricane Harvey: Talking to Your Child
By Amy Wine | Sep 2, 2017
Read More

Unhappy Wife? Let Me Help.
By Amy Wine Counseling Center | Aug 24, 2017
Read More

Premarital Counseling: Shattering the Stigma
By Maigen Pham | Aug 19, 2017
Read More

Boundaries: Part Two
By Sarah Howard | Aug 4, 2017
Read More

The “Q” Near You
By Amy Wine Counseling Center | Aug 1, 2017
Read More

Nama-stay Away From Anxiety With Yoga
By Amy Wine Counseling Center | Jul 28, 2017
Read MoreCarving Children into Adults
By Amy Wine Counseling Center | Jul 25, 2017
Read More

Talkin About The “B” Word – Boundaries
By Sarah Howard | Jul 21, 2017
Read More

Surviving the Teenage Years
By Amy Wine | Jul 18, 2017
Read More

Stable Business Practices
By Amy Wine | Jul 14, 2017
Read More

I Love My Wife, But I Still Cheated.
By Amy Wine Counseling Center | Jul 11, 2017
Read More

I Can’t Believe You’re a Working Mom!
By Sarah Howard | Jul 7, 2017
Read More

Money Talks
By Amy Wine Counseling Center | Jun 15, 2017
Read More

Unplugging For Balance
By Amy Wine | Jun 12, 2017
Read More

Finding Stability in Chaos
By Amy Wine Counseling Center | Jun 7, 2017
Read More

Marriage Isn’t A Problem
By Amy Wine Counseling Center | May 30, 2017
Read More

Understanding a Diagnosis of ADHD
By Amy Wine | May 18, 2017
Read More

Fighting for Your Marriage
By Amy Wine Counseling Center | May 16, 2017
Read More

Who (Self)-Cares?
By Sarah Howard | Apr 12, 2017
Read More

5 Ways to Get the Biggest Impact Out of Counseling
By Amy Wine | Mar 30, 2017
Read More

Tips for Managing Burnout
By Sarah Howard | Mar 19, 2017
Read More

Working Out Anxiety and Other Tips
By Amy Wine | Feb 27, 2017
Read More

7 Tips for Parenting an Angry Child
By Amy Wine Counseling Center | Feb 18, 2017
Read More

It’s Time to Take Care Of You!
By Sarah Howard | Feb 10, 2017
Read More

Are You Married to Your Best Friend?
By Amy Wine Counseling Center | Feb 7, 2017
Read More

Self-Care Isn’t Selfish
By Amy Wine | Jan 23, 2017
Read More

Improving Mental Health in the New Year
By Amy Wine Counseling Center | Jan 16, 2017
Read More

Jumping into Resolutions the S.M.A.R.T. Way!
By Amy Wine | Jan 9, 2017
Read More

Living With an Anxious Partner
By Amy Wine | Dec 14, 2016
Read More

5 Action Steps for Managing Anxiety
By Amy Wine | Nov 30, 2016
Read More

Grieving Through the Holiday Season
By Amy Wine | Nov 18, 2016
Read More

Deflecting Negative Self-talk
By Amy Wine | Nov 16, 2016
Read More

Anger Isn’t Always a Negative
By Amy Wine | Oct 7, 2016
Read More

9 Things Every Dad Should Know
By Amy Wine | Jun 18, 2016
Read More

I’m Not a Control Freak, Am I?
By Amy Wine | Mar 3, 2016
Read More

Shouldn’t You…Love Yourself More!?!!
By Amy Wine | Feb 14, 2016
Read More

Regret? #31DaysOfChange – Day 31
By Amy Wine | Jan 31, 2016
Read More

#31DaysOfChange – Day 30
By Amy Wine | Jan 30, 2016
Read More

Unbecoming – #31DaysOfChange – Day 29
By Amy Wine | Jan 29, 2016
Read More

#31 DaysOfChange – Day 28
By Amy Wine | Jan 28, 2016
Read More

#31 DaysOfChange – Day 27
By Amy Wine | Jan 27, 2016
Read More

#31 DaysOfChange – Day 26
By Amy Wine | Jan 26, 2016
Read More

Have You Given Up and Stopped Reading – #31 DaysOfChange – Day 25
By Amy Wine | Jan 25, 2016
Read More#31 DaysOfChange – Day 24
By Amy Wine | Jan 24, 2016
Read More

#31DaysOfChange – Day 23
By Amy Wine | Jan 23, 2016
Read More

#31DaysOfChange – Day 22
By Amy Wine | Jan 23, 2016
Read More

#31DaysOfChange – Day 21
By Amy Wine | Jan 21, 2016
Read More

#31DaysOfChange -Day 20
By Amy Wine | Jan 21, 2016
Read More

#31DaysOfChange – Day 19
By Amy Wine | Jan 21, 2016
Read More

#31DaysOfChange – Day 18
By Amy Wine | Jan 20, 2016
Read More

Stories – #31DaysOfChange – Day 17
By Amy Wine | Jan 16, 2016
Read More

Step – #31DaysOfChange – Day 16
By Amy Wine | Jan 16, 2016
Read More

Oh Yes You Can – #31DaysOfChange – Day 15
By Amy Wine | Jan 15, 2016
Read More

Past vs. Present #31DaysOfChange – Day 14
By Amy Wine | Jan 14, 2016
Read More

#31 Days of Change – Day 13
By Amy Wine | Jan 14, 2016
Read More

Don’t Give Up! #31DaysofChange – Day 12
By Amy Wine | Jan 14, 2016
Read More

Which Way Are You Looking? -#31DaysofChange – Day 11
By Amy Wine | Jan 13, 2016
Read More

Private: Problems or Joys? – #31DaysofChange – Day 10
By Amy Wine | Jan 12, 2016
Read More

Criticizing Others – #31DaysofChange – Day 9
By Amy Wine | Jan 9, 2016
Read More

Don’t Look Back – #31DaysofChange – Day 8
By Amy Wine | Jan 8, 2016
Read More

Overhaul Your Thoughts – #31DaysofChange – Day 7
By Amy Wine | Jan 7, 2016
Read More

Change Your Priorities – #31DaysofChange – Day 6
By Amy Wine | Jan 6, 2016
Read More

Things to Give Up Now – #31DaysofChange – Day 5
By Amy Wine | Jan 5, 2016
Read More

Turn it Around – #31DaysofChange – Day 4
By Amy Wine | Jan 4, 2016
Read More

Fresh Start – #31DaysofChange – Day 3
By Amy Wine | Jan 3, 2016
Read More

Define Your Goal – #31DaysofChange – Day 2
By Amy Wine | Jan 3, 2016
Read More

Socialize