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+ Children+Teens+Adults+Couples
+ Multiple counselors with a wide range of specialties
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+ Marriage on Fire Podcast

Resilience is like a muscle that both already have

Resilience is like a muscle that both already have and can work to develop and make stronger. How might you practice and further develop resilience in this new year?

One of the beautiful things about struggle is that

One of the beautiful things about struggle is that it can mold us. Romans 5 talks about looking at our troubles through the lens of hope and considering how might we be impacted for good because of what feels not so good in the present moment?⁠
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As we face a new year that will likely come with both joys and struggles, let's consider how we might look at the hard moments with anticipation. May 2021 be a year that we find resilience through the light that can come out of darkness!

Resilience is about more than surviving. As you e

Resilience is about more than surviving. As you endure, you can be comforted in the knowledge that you can make it through hard things!

I have yet to meet a therapist that is in it "for

I have yet to meet a therapist that is in it "for the money" or "for themselves". ⁠
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Truly, therapists enter this field to hold space for others. It is a joy and privilege to share space and time with you. We care about you so much. ⁠
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If a therapist is not treating you with honor and respect, and you feel like a commodity, please consider switching.⁠
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It is like robbery that we get to work in this field. It is simultaneously the most miraculous, holy work and also the heaviest and challenging place. ⁠
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THANK YOU for trusting us. We really are so blessed to know you.

We cannot change everything. So many stressors and

We cannot change everything. So many stressors and circumstances are not things our clients can change, and we cannot control or change it either.⁠
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However, we can always help you learn skills to cope with stressors, empathize with the circumstance, and tune into the experience so that the burden is seen and known.

The conversations and stories and substance that i

The conversations and stories and substance that is help within a therapy room and between the therapist and client is so personal and precious. ⁠
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It is normal to want to know more about your therapist than they share about themselves. You are allowed to ask if you have questions and you are curious. ⁠
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However, therapists are trained on when it is therapeutically beneficial to share, and when it is not. They may choose to share something they think is helpful or relevant, and they may not. We are humans, after all... so while we do our best to hold a healthy, open space for our clients, we also have our own lives we are tending to outside of the office that isn't always as polished as you may think.

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