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Our spaces affect our mental capacity and clarity. So today, let's all celebrate #CleanYourDeskDay by making time to declutter and clear our workspaces because you and I deserve to have a space that allows us to achieve all we want!⁠
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#mentalillnessdoesnotdiscriminate #endthestigma #breakthestigm #shareyourstory #mentalhealth #mentalhealthblog #mentalhealthadvocate #mentalhealthawareness #mentalwellness #mentalhealthmatters #normalizecounseling #therapythoughts #selfgrowth #selfreflect #selfexploration #motivationalquotes #inspirationalquotes #therapy #counseling #psychology #ihaveatherapist #therapist #counseling #houston #cypress #texas #htx #htown #houstontx

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Amy Wine Counseling Center joins in the fight to end Human Trafficking for #humantraffickingawarenessday

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I love to go for a long bike ride with my husband on the weekend. It’s a perfect way to spend quality time together and bonus… it’s great exercise! Exercise is an immensely important part of your self-care. The endorphins that your body releases during exercise improves your mood and can increase happiness. It is so easy to come up with excuses as to why you are unable to fit an exercise routine into your daily life. It’s time to bump exercise up to the top part of your priority list! Make it fun and maybe even use it as a time to enjoy the day with someone you love. - Natalie Ann Wilie⁠

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A recent study at Duke University posed an interesting question: what is your daily trauma intake? Think about it. You wake up, check the news, and what is the first thing that you hear or see? Destruction, shootings, death, poverty, war. That is just before breakfast. You need to know what is going on in the world, yet are bombarded continuously by trauma, tragedy, and damaging stories. After getting ready for work, you head to the office in traffic, often witnessing gridiron movement and car accidents. You think about the obstacles you will face for the day. You are bamboozled with meetings, tests, disputes, and deadlines, once you get to work or school.⁠
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You are always intaking trauma throughout the day. So the big question is, what is your daily trauma intake? Have you taken in too much today? You may be taking in so much trauma, that is it hurting your mind and your body.⁠
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Take care of yourself and take a break from the news of this world for just today. It is okay.⁠
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#mentalillnessdoesnotdiscriminate #endthestigma #breakthestigm #shareyourstory #mentalhealth #mentalhealthblog #mentalhealthadvocate #mentalhealthawareness #mentalwellness #mentalhealthmatters #normalizecounseling #therapythoughts #selfgrowth #selfreflect #selfexploration #motivationalquotes #inspirationalquotes #therapy #counseling #psychology #ihaveatherapist #therapist #counseling #houston #cypress #texas #htx #htown #houstontx

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What do you envision when you think of peace? Maybe you see the ocean, a sunrise, sunset, or perhaps a rainbow. There are multiple ways you can allow peace to help align or even supersede the intake of constant daily trauma.⁠
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Your mind is a battlefield. There are many daily events that are competing for your attention and peace of mind. Nevertheless, there is hope! When you are under attack, some things you may try include:⁠
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Read a daily devotional relevant to your particular faith. Look at the bigger picture (eternal perspective) rather than the woes of today.⁠
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Practice meditation. Clear your body, mind, and spirit of any stress or anxiety caused by the dilution of significant daily traumas.⁠
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Exercise or train for a 5K, half marathon, or even a triathlon (depending on health and exercise level). Expose of excess trauma from a physical aspect.⁠
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Talk to a professional about how daily trauma affects you personally. Let a professional assist you with purging feelings and thoughts.⁠
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#mentalillnessdoesnotdiscriminate #endthestigma #breakthestigm #shareyourstory #mentalhealth #mentalhealthblog #mentalhealthadvocate #mentalhealthawareness #mentalwellness #mentalhealthmatters #normalizecounseling #therapythoughts #selfgrowth #selfreflect #selfexploration #motivationalquotes #inspirationalquotes #therapy #counseling #psychology #ihaveatherapist #therapist #counseling #houston #cypress #texas #htx #htown #houstontx

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There is so much power in the way we talk to ourselves. If you are anything like me, we say and believe things about ourselves that we would never even think about our dearest friends! If you begin to notice yourself in a negative spiral, take a moment and ask yourself if you would talk to your friend this way in a similar situation. Be kind to your mind today.⁠
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#mentalillnessdoesnotdiscriminate #endthestigma #breakthestigm #shareyourstory #mentalhealth #mentalhealthblog #mentalhealthadvocate #mentalhealthawareness #mentalwellness #mentalhealthmatters #normalizecounseling #therapythoughts #selfgrowth #selfreflect #selfexploration #motivationalquotes #inspirationalquotes #therapy #counseling #psychology #ihaveatherapist #therapist #counseling #houston #cypress #texas #htx #htown #houstontx

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