Where are your thought processes? Are they negative or positive? We often have fleeting thoughts that come and go without much notice. Spend a little while today checking in on those thoughts. How are you speaking to yourself? We often have a negative mantra going on in our heads that brings us down, unless it is recognized and stopped we will find ourselves in a downward spiral. The good news is that “No Matter How Long You Have Traveled in the Wrong Direction, You Can Turn it Around!” If you find yourself in this negative cycle, find positive things to say to yourself! Because if you are not nice to you, then who will be?