Women’s Issues

Redefining the Practice of Patience

My sweet Izzy (my second oldest dog) doesn't seem to have much longer on this earth. She's the kind of dog that stares into your soul with the biggest smile and a constant tail wag, looking cute no matter what she does. She's also the kind of dog to literally ...

Sometimes Life Just Sucks..and That’s OK

The Truth. Authenticity – it’s something that we crave, we seek after, we talk about, but when it faces us, it’s often uncomfortable and we don’t know what to do with it. We are used to the truth being brushed off and prettied up for us, or having extra sharp ...

Minimizing to Maximize: Exploring the benefits of a Minimalist Lifestyle

The end of a calendar year ushers in a sense of hope and the desire for new aspirations. As we anticipate the new year, it is typical to set goals and “New Year’s Resolutions.” This is the perfect time to incorporate lifestyle changes as well as healthier habits.  Minimalism A ...

“It’s Not If, It’s When” – Managing Anxiety for Parents of Kids with Chronic Illnesses

You’re not worried if the bridge is going to collapse while driving.  You’re not losing sleep about if all the pillows are lined up straight downstairs on the couch.  You’re not worried about catching a life threatening illness from using a public washroom. You’re worried when your next hospital trip ...

5 Easy Ways to Avoid Holiday Burnout This Year

As the holiday’s approach, I find myself with a growing sense of dread due to the amount of “holiday things” that go on our calendar.  Parties, events, family gatherings, shows…you name it, we got it on our list of “things that we HAVE to do.”   But as our lives have ...

Why “Thankful Season” Should Last All Year Long in Your Relationship: Part 2

I recently posted “Part 1” exploring why you should practice gratitude every day, every moment - not just on Thanksgiving. Here are some signs you need to make gratitude a habit -  You can more easily recall the things your partner has done that upset you than the things your ...

A Holiday Wellness Check: Enjoying the season on your own terms

gjoyjoy‘Tis the season for all things jolly and bright! With Thanksgiving just around the corner, the holiday season is officially in full swing. This is the time of year for office parties, Friendsgivings, and just plain entertaining and mingling. It is no coincidence that this time of year is accompanied ...

Your Anxiety Monster is Calling

We often think as our anxiety as a monster lurking under our bed that only gets bigger as we get older. He feeds on our insecurities, never-ending life stressors, every embarrassing moment we have, and every failed relationship we experience. We become too familiar with that tightness in our chest ...

The Gradual Normalization of Mental Health

Mental health is an increasingly relevant topic. According to the National Alliance on Mental Illness (NAMI), one in five American adults experience a mental health issue in their life time. Moreover, additional sources note that in a yearly period, one in 10 young adults experience a period of major depression ...

The Arts of Recovery

Sometimes individuals use art as a form of recovery, some of these forms include poetry, music, painting, dancing, and journaling. Being able to express your thoughts and emotions through art can be very healing, it allows the individual to relieve stress and anxiety by expressing themselves in a way they ...
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