"Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations." - Brene Brown Being brave is not about the absence of fear, it's about having the courage ...

When it comes to toxic relationships, holding on instead of letting go is, more often than not, the norm. The strength that it takes to walk away from any relationship, much less a toxic one, is huge and the fear of the pain that we might feel in the aftermath ...

You are the person behind the scenes of the front lines. You aren’t answering the emergency calls, walking the hospital ward, or in contact with virus positive people every day throughout the day, but you are making sure the community has people who can. You are supporting your loved one ...

Imagine taking a stroll down a beautiful green forest with wonderfully scented flowers, creatures of different types making their calls to each other, a calm stream of water to your right and on your left is a blank wooden sign pointing to nowhere. You see the path, but it is ...

I never realized how heavily I relied on “structure” until now.  I knew I liked it, I knew it was a part of our routine, but it has been over this past week that I have realized that structure not only regulated the things that I did during the day, ...

The COVID-19 outbreak has utterly changed day-to-day life as we know it. A simple trip to the grocery store is no longer an act to take for granted. Among these novel changes is the unequivocal loss of normalcy that many Americans feel. As schools and workplaces across the country shut ...

When it comes to the coronavirus (COVID-19) pandemic, there's what you see, there's what you hear, and after taking it all in, there's how it all makes you feel. There is no denying that there is an overwhelming amount of changes happening right now. You're being asked to stay home ...

We are in the midst of uncharted territory as a country, a world, and as individuals.  Every day we hear and take in new information, adjust plans, and manage our fears, anxieties and limitations as COVID-19 continues to have a significant impact on our world. Although most of us have ...

You are on the front lines of this crisis. So many other people are talking about things to keep themselves busy during this time, and you are wishing you had that luxury to be bored. You are working around the clock as a caregiver, a protector, the first line of ...

The concept of grief is often associated closely with death/loss of a loved one. However, grief can occur as a result of any kind of loss. Other types of loss can be: loss of a close friendship, loss of a pet, loss of a pregnancy, loss of health, loss of ...