Teen Counseling

Deflecting Negative Self-talk

The Story of Negative Self-talk Take a moment and think about the last time you said something nice about you to yourself. Now, think about the last time you said something not-so-nice. Negative self-talk is one of the more destructive aspects of our interior life. The truth is, though, that ...

Anger Isn’t Always a Negative

Anger is Our Check Engine Light I see a lot of anger in my counseling practice, which is good. Anger is like the ‘Check Engine’ light on your car’s dashboard. It lets you know something is wrong, but it doesn’t tell you exactly what. To find out, you have to ...

I Do Everything and You Do Nothing

In couples therapy, I often hear stories of the wife being resentful and feeling as if she does “everything” herself around the house and with the kids. However, it is often true, the man feels as if he does help, but it goes unrecognized. The problem is usually a simple ...
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